I Became Little Stronger

[Rampage jackson]

at last i can do 2 reps on no.1 every hand and 20 reps on the trainer and i make little change in my routine Tell me pliz If it's not too much? and if i need change Something? its 3 times a week

2 sets 8 reps warm ups on the trainer

3 sets every hand 2reps on no.1

3 sets Static Holds on the trainer 1 rep every hand

Rice Bucket for extensors muscle 2 sets as many reps as i can

[BGally]

at last i can do 2 reps on no.1 every hand and 20 reps on the trainer and i make little change in my routine Tell me pliz If it's not too much? and if i need change Something? its 3 times a week

2 sets 8 reps warm ups on the trainer

3 sets every hand 2reps on no.1

3 sets Static Holds on the trainer 1 rep every hand

Rice Bucket for extensors muscle 2 sets as many reps as i can

If you are seeing gains then keep with what you are doing, if not maybe lower the number of training days to 2 days one week, 3 the next.

I would do less warming up with the trainer. Get a department store gripper to do some higher reps with that to warm up. I would do about 3 reps with the trainer for 2 sets before I hit the #1. The sets on the #1 look good. Do the static holds with the #1 if possible. When you close the #1 for the hold keep crushing more and more for a good 5 seconds (over crush). Don't just hold it to resist it opening. Rest a few minutes between the rep sets with the #1 and the overcrushes with the #1.

Hope this helps,

Bryan

[Chosenone7]

at last i can do 2 reps on no.1 every hand and 20 reps on the trainer and i make little change in my routine Tell me pliz If it's not too much? and if i need change Something? its 3 times a week

2 sets 8 reps warm ups on the trainer

3 sets every hand 2reps on no.1

3 sets Static Holds on the trainer 1 rep every hand

Rice Bucket for extensors muscle 2 sets as many reps as i can

If you are seeing gains then keep with what you are doing, if not maybe lower the number of training days to 2 days one week, 3 the next.

I would do less warming up with the trainer. Get a department store gripper to do some higher reps with that to warm up. I would do about 3 reps with the trainer for 2 sets before I hit the #1. The sets on the #1 look good. Do the static holds with the #1 if possible. When you close the #1 for the hold keep crushing more and more for a good 5 seconds (over crush). Don't just hold it to resist it opening. Rest a few minutes between the rep sets with the #1 and the overcrushes with the #1.

Hope this helps,

Bryan

stay with the routine,that helping you get stronger.