Rampage jackson Posted August 7, 2011 Share Posted August 7, 2011 need good answer pliz i have two questions 1.if i work on my grippers its ok to do other grip exercise like pinching grip and wrist with hammer? 2.what the best time to do them before the grippers training or after ? Quote Link to comment Share on other sites More sharing options...
macaz Posted August 7, 2011 Share Posted August 7, 2011 Yes Do them after grippers. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 7, 2011 Share Posted August 7, 2011 +1 Grippers first Quote Link to comment Share on other sites More sharing options...
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