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Is This Good Exercise If I Have Only 5 Kg

Rampage jackson

By Rampage jackson
in Grip FAQ

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Rampage jackson Newbie

Rampage jackson

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sup everyone i want strength my wrist so i go to gripfaq and find this exercises with hammer but i have small hammer only 5 kg so it good if i do as many reps as i can?

Rear Lever http://www.gripfaq.com/defimages/sized/srearlever2.jpg

Front Lever http://www.gripfaq.com/defimages/sized/sfrontlever2.jpg

Side Lever http://www.gripfaq.com/defimages/sized/ssidelever.jpg

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