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Why I Not See Gain In Strength

Rampage jackson

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hi sup guys I train for a month Since I got my T and no.1 gripers i do this program 3 times a week with 1 day rest between

I try to do this two times aweek with 4 day rest between train but i dont see gain in strength Maybe a month is not enough?

warm up with the sport griper 2 sets 10 rep

working sets

3 sets 10 reps in the (T) I can close it only (10 reps) every set

and 3 sets 1 rep full close every hand on the no.1 i can close it only 1 rep

what i do wrong?

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If you can, try RRBT. You need a gripper you can close 5 times only and a gripper you can close 10 times. It helped me.

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