Thor 2808 Posted May 28, 2011 Share Posted May 28, 2011 These are some of my personal best lifts lately and some goals. 2-hand pinch- 140,1-hand pinch w/25's-65, 3-finger pinch w/25's- 65, 2-finger pinch w/25's-55, Home made hex blob- 60, 3 finger blob-40, 2 finger blob- 35, closed beef builder 250 x1, bent im blue nail very easily, board lever w/6 lb. maul ,with welded loading pin on the end with 36 inch handle for reps of 5, board lever 10 lb. sledge x 10, home made inch replica loadable dumbbell 80x1, strict press- 165, push press- 225. Some of the goals are to bend a red nail, 2 finger pinch 75 with the blob and 25's, 2-hand pinch 200 Feel free to speak your mind Quote Link to comment Share on other sites More sharing options...
macaz Posted May 29, 2011 Share Posted May 29, 2011 These are some of my personal best lifts lately and some goals. 2-hand pinch- 140,1-hand pinch w/25's-65, 3-finger pinch w/25's- 65, 2-finger pinch w/25's-55, Home made hex blob- 60, 3 finger blob-40, 2 finger blob- 35, closed beef builder 250 x1, bent im blue nail very easily, board lever w/6 lb. maul ,with welded loading pin on the end with 36 inch handle for reps of 5, board lever 10 lb. sledge x 10, home made inch replica loadable dumbbell 80x1, strict press- 165, push press- 225. Some of the goals are to bend a red nail, 2 finger pinch 75 with the blob and 25's, 2-hand pinch 200 Feel free to speak your mind Impressive feats. Is the BB250 the BB grand master or did you mean the HG250? Also the 2 finger pinch 75 is that 1/2 of a 75 dumbbell... I hope it is because if you are lifting 1/2 of a 150 dumbbell then I'm afraid of you Quote Link to comment Share on other sites More sharing options...
Thor 2808 Posted May 29, 2011 Author Share Posted May 29, 2011 It is the HG250 and the 75 isn't 1/2 of a 150 LOL. The 75 2 finger is 2-25's facing in with a chain loaded with another 25 or just pinching 3 25's together. Quote Link to comment Share on other sites More sharing options...
GatorGrip Posted May 29, 2011 Share Posted May 29, 2011 Keep pushing on your pursuit of gripper greatness! Quote Link to comment Share on other sites More sharing options...
Thor 2808 Posted May 29, 2011 Author Share Posted May 29, 2011 Thanks GatorGrip. Feel free to give any advice. I am here to be educated Quote Link to comment Share on other sites More sharing options...
Thor 2808 Posted May 31, 2011 Author Share Posted May 31, 2011 It was a short one today but effective. reverse wrist curls- 80x5 normal wrist curls- 80x5 board levering 10lb. sledge x5 x3 did some concrete work today and spent time with my family. Also starting 1st shift in the morning after 5 years on 2nd. Quote Link to comment Share on other sites More sharing options...
Thor 2808 Posted June 7, 2011 Author Share Posted June 7, 2011 First day back after throwing my back out doing sledge hammer work outside. Crushdown on 1/2 inch bolt Cheat bent to 60 degrees - between legs bar 1 - 60,60,60,60,60 Crushdown on 1/2 inch bolt cheat bent to 31 degrees- between legs bar 2 - 31,32,32,32,32 Crushdown bar 1 - over/under- 61,61,61,61,61 Crushdown bar 2 - over/under - 32,32,33,33,33 Thomas Inch circuit for forearms - 60 pound barbell - Rectangular fix, reverse rectangular fix,upright row, reverse upright row, wrist roll and reverse wrist roll x10 reps for 1 set Neck extensions - 10 pounds x 10 reps x 3 sets (concentrated on the contraction in the mastoid) Quote Link to comment Share on other sites More sharing options...
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