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Got A Different Type Of Grip Work Out Today.


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Sunday I bought 1,000 of Vintage Ivanko Deep Dish plates. Had to remove them from the basement and carry em out to my truck and then brought them home only to put em in MY basement. Did every possible hub grip,pinch grip, plate curl combination I could think of WHILE carrying them from basement to truck to basement again. Even grabbed 2-35's and was doing over head tricep extensions and 2-25# hub curls (while walking) Can't do the big ones yet LoL !.... My arms are so sore today :-) !

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You Lucky Scamp, :tongue way to multi-task while moving those weights with style.

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I know the feeling. This is what i had to do prior to GGC 2007 and 2008. Take all of the competition plates out of the basement and load them into a truck. Drive them to the competition locale and unload everything, then compete the next day.

I will NEVER do that again.

Nice find by the way!

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