John Beatty Posted September 4, 2010 Share Posted September 4, 2010 9/3 Bending - Bastard x 3, Hex x 1, Huge Hex to about 20 degrees - think I followed the hex a little too soon Plate Hula - 25's x 53, 25's x 55 Wrist roller - 75lbs x 4 x 2 Levering tool - x8 reps x 2 Tried some 2" Vbar at 150lbs, but couldn't even budge it after everyhting else. Quote Link to comment Share on other sites More sharing options...
Forever Posted September 6, 2010 Share Posted September 6, 2010 9/3 Bending - Bastard x 3, Hex x 1, Huge Hex to about 20 degrees - think I followed the hex a little too soon Plate Hula - 25's x 53, 25's x 55 Wrist roller - 75lbs x 4 x 2 Levering tool - x8 reps x 2 Tried some 2" Vbar at 150lbs, but couldn't even budge it after everyhting else. solid workout, looks good Quote Link to comment Share on other sites More sharing options...
John Beatty Posted September 9, 2010 Author Share Posted September 9, 2010 Bending - Bastard x 2, Big Hex to about 20 degrees - not really sure what happened, good first kink, and just died. Huge shiny to 90 Plate Hula - 25's x 75PR, 25's x 50 Wrist roller - 75lbs x 4 x 2 Levering tool - 10 lbs x8 reps x 2 2" Vbar 150lbs x 8 reps x 3 pretty fried today, had pulled deads before work, this workout was started after work at midnight Quote Link to comment Share on other sites More sharing options...
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