Bill Piche Posted February 6, 2003 Share Posted February 6, 2003 I tried it. I couldn't do it.Two or three times a week is enough for me. I guess you can push yourself to accept the load, but if you encounter negative progress in your grip training - it's time to change your routine and try something else. How long did you try it? Was your mind into it? Or, was it closed off thinking it would never work from the start and hence making sure it was a failure? That's what makes it "not work" after supposedly "trying it". Just my 2 cents. Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted February 6, 2003 Share Posted February 6, 2003 Wanna, I tried it for two months. EVERYDAY. I did light/heavy/light/heavy, etc. My hands just couldn't take it. I asked myself why should I torture myself, and I'm not making any gains?? My ultimate formula was heavy negatives and a rest day after that. It seemed to work because my gains took off! Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted February 7, 2003 Share Posted February 7, 2003 Wanna,I tried it for two months. EVERYDAY. I did light/heavy/light/heavy, etc. My hands just couldn't take it. I asked myself why should I torture myself, and I'm not making any gains?? My ultimate formula was heavy negatives and a rest day after that. It seemed to work because my gains took off! No wonder it failed. Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted February 8, 2003 Share Posted February 8, 2003 I don't follow you. What was it that I did wrong? Since I really don't know squat about the KTA program, I wish you'd explain why you said what you said. Did I train long enough? Or not enough? Or was my training totally off? Once I started the negatives, I was making progress and didn't want to try anything else. Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted February 8, 2003 Share Posted February 8, 2003 Quote Link to comment Share on other sites More sharing options...
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