dropkick Posted April 15, 2010 Share Posted April 15, 2010 This is gonna be my gripper workout journal tracking my progress to mm0 status. The grippers I have are IM T, 1, 1.5 (filed), 2, 2.5, and 3. My best ever close was an mms 2.5. Enjoy. Quote Link to comment Share on other sites More sharing options...
dropkick Posted April 15, 2010 Author Share Posted April 15, 2010 T x 10, 1 x 5, left 2 x attempt x 3 right 2 x 1 x 2, last rep a miss strapholds 3mm 5 lbs. 1 x max time x 3 strapholds 14mm 5 lbs. 2 x max time x 2 Quote Link to comment Share on other sites More sharing options...
dropkick Posted April 19, 2010 Author Share Posted April 19, 2010 T x 10, 1 x 5, left 2.5 attempts x 3 right 2.5 attempt x 1, close x 1, attempt x 1 strapholds 1 x 3mm strap 5 lbs. x 1 x 3 straphold 2 x 14mm strap 5 lbs. x 1 x 1 Three days if rest paid off. Closed the 2.5 for only the second time. Quote Link to comment Share on other sites More sharing options...
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