Jump to content

This Workout Up To Standards,

buby1

By buby1
in Grip FAQ

 Share

Recommended Posts

buby1 Newbie

buby1

Posted
Posted

Gripper # 1- 2 SETS TO FAILURE EACH HAND

R. Curls- 2x8

Power hods- 1 hold till failure (heavy)

pinch plates- 2 sets 30 second holds

hub life- 2 sets 30 second holds

Rolling thunder- 3x1

wrist curls- 3x5

re. wrist curls- 3x5

(every 2 weeks i do 3x1 finger lifts)

good, no good? ONLY PERFORMED ONCE A WEEK

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.

  I accept