buby1 Posted April 3, 2010 Share Posted April 3, 2010 Gripper # 1- 2 SETS TO FAILURE EACH HAND R. Curls- 2x8 Power hods- 1 hold till failure (heavy) pinch plates- 2 sets 30 second holds hub life- 2 sets 30 second holds Rolling thunder- 3x1 wrist curls- 3x5 re. wrist curls- 3x5 (every 2 weeks i do 3x1 finger lifts) good, no good? Quote Link to comment Share on other sites More sharing options...
ninja64x Posted April 3, 2010 Share Posted April 3, 2010 Gripper # 1- 2 SETS TO FAILURE EACH HAND R. Curls- 2x8 Power hods- 1 hold till failure (heavy) pinch plates- 2 sets 30 second holds hub life- 2 sets 30 second holds Rolling thunder- 3x1 wrist curls- 3x5 re. wrist curls- 3x5 (every 2 weeks i do 3x1 finger lifts) good, no good? how often do you do this? i mean how many times a week?? Quote Link to comment Share on other sites More sharing options...
buby1 Posted April 3, 2010 Author Share Posted April 3, 2010 Gripper # 1- 2 SETS TO FAILURE EACH HAND R. Curls- 2x8 Power hods- 1 hold till failure (heavy) pinch plates- 2 sets 30 second holds hub life- 2 sets 30 second holds Rolling thunder- 3x1 wrist curls- 3x5 re. wrist curls- 3x5 (every 2 weeks i do 3x1 finger lifts) good, no good? how often do you do this? i mean how many times a week?? only once a weeek. Quote Link to comment Share on other sites More sharing options...
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