Jörmungandr Posted February 26, 2010 Share Posted February 26, 2010 My training is quite erratic and insufficient. But I have the great fortune of having a work which during stretches of time I got nothing to do. So during this downtime I try to get myself a bit of training and flexing. However, as I said in my introduction post, training seriously is quite a new thing for me. Due to this I have not had the diversity I should have had, especially in training opposing muscles. However, this is currently undergoing a change. I do not do a fixed number of sets or repetitions, rather I close grippers or flex the rubber bands until I reach a point where I feel I need to stop. The amount of times a week I do gripper training depends quite a bit on the work schedule I have from week to week. So sometimes it's almost every day and then I might take a three-four day break. I stretch and flex my hands regurlarly every day (which now after a couple of weeks feels great) and I am currently on the look for some more finger exercises which I can do. So.. A typical working day in a scalers life. Gripper - CoC Trainer, usually 15 repetitions with each hand. Gripper - CoC #1. 5 reps with each hand, regular or negative ones (I think that's what they're called). Pinching/thumb - Pinching five kilos worth of paper. Recently got a pony clamp as well that I've started using. Extensor work - Rubber bands usually and a paracord bracelet for a more isometric version. Is this called extensor work? When you do the opposite motion of pinching/gripping? Wrists - Alot of flexing and stretching, plate curls with paper bundles. Plus I use a 3m long stick alot of the time so I try and use it in a manner that will help me build strength. I also do some exercises at home. I will complement this post with them when I have taken the time to read up a bit about those exercises so I can describe them in english. For the future. I do not plan to go to any gym and I do not plan to build myself a conventional gym at home. Instead I will be making my own odd equipment as I go along. Indian clubs, farmers walk equipment, pinch blocks and I've been oogeling a heavy rope for some time.. But of course, the highest priority, yank my own collar and put together a working and good training schedule. Peace, out. Quote Link to comment Share on other sites More sharing options...
Joefrey Posted February 26, 2010 Share Posted February 26, 2010 Fine ! Extensor work - Rubber bands usually and a paracord bracelet for a more isometric version. Is this called extensor work? When you do the opposite motion of pinching/gripping? YES, it is. Kettlebells are also great and don't take any place. Quote Link to comment Share on other sites More sharing options...
Jörmungandr Posted March 29, 2010 Author Share Posted March 29, 2010 Now I have started focusing on negatives with the #2 and "snappy and hard" closes with the #1. Other than this I'm doing exercises with my sledgeaxe, wet towels and other nifty stuff. I have closed the #2 on one occasion (much to the disgruntle of a rather buff truck driver that couldn't:-)). But after that I've always been that frustrating 1mm away from shutting the damn thing. But hey.. On my second resting day now so who knows what'll happen tomorrow. I can now close the 1,5# consistently, rather easyish with the right hand but it's still a struggle with the left. Quote Link to comment Share on other sites More sharing options...
Joefrey Posted March 30, 2010 Share Posted March 30, 2010 Keep it up !! Quote Link to comment Share on other sites More sharing options...
Jörmungandr Posted April 6, 2011 Author Share Posted April 6, 2011 Today. No walking except for work. 6,5 hours sleep. Shaolin session nine. Back and neck feels better and better. Less pain and stiffness expecially in my neck. Choked #2,5. Still can't close it with my left hand. Wider than paralell choke, 2,5 cm. Choked #3. I think I closed it with my right hand, and actually held it :O. First time if so. Lefty is a nono. Tight choke, 9-10 mm. Extenders, found some good rubber bands, a bit to long but works alright. Quote Link to comment Share on other sites More sharing options...
Jörmungandr Posted April 8, 2011 Author Share Posted April 8, 2011 7/4-11 Walked a bit. Shaolin session nine. Bad sleep. 8/4-11 Walked alot Shaolin session ten. Decent sleep. The meat is in the grave. Quote Link to comment Share on other sites More sharing options...
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