hulk4lif Posted February 1, 2010 Share Posted February 1, 2010 he guys im new here, this is my 1st post. my name is elias, and i was wondering if u guys could help me with a routine for my grip. i have very weak hands and my grip sucks. i would like to get into strongman soon as soon im strong enough. i hae the coc#2 i can almost close that. if u guys have a routine that u dont mind sharing could u post it up here??? oh and thank u!!! Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted February 1, 2010 Share Posted February 1, 2010 Welcome & Good Luck. Here's a great beginners workout. http://www.gripboard.com/index.php?showtopic=12608 Quote Link to comment Share on other sites More sharing options...
Joefrey Posted February 1, 2010 Share Posted February 1, 2010 Welcome & Good Luck. Here's a great beginners workout. http://www.gripboard.com/index.php?showtopic=12608 You're such a librarian Mike ! And you know all the nooks and crannies of the Gripboard !! Quote Link to comment Share on other sites More sharing options...
hulk4lif Posted February 1, 2010 Author Share Posted February 1, 2010 i have 1 question, what are finger curls Quote Link to comment Share on other sites More sharing options...
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