smitty Posted December 14, 2009 Share Posted December 14, 2009 Hey Guys, It has been a while since I've posted but I wanted to put these up. I think it would help a lot of you who have been having some injury related problems. These have been very effective for not only my athletes, but for me as well. Upper Body Warm-up Lower Body Warm-up Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted December 14, 2009 Share Posted December 14, 2009 I have been using the lower body warmup for the last two weeks and it has really helped me with my lower back and my hip mobility. I highly recommend these. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.