tja Posted November 28, 2009 Share Posted November 28, 2009 Long time goal reached. 45 kilos in plates at 90 kg BW. Joonas Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 28, 2009 Share Posted November 28, 2009 Excellent! Congratulations! You must be pretty tall? Quote Link to comment Share on other sites More sharing options...
tja Posted November 28, 2009 Author Share Posted November 28, 2009 Thanks Eric! I'm 182 cm (5.97 feet). But the basement gym is 195cm only Quote Link to comment Share on other sites More sharing options...
naturalstrength Posted November 28, 2009 Share Posted November 28, 2009 Ah, weighted pull-ups! Reminds me of the good ole' days. Good job Quote Link to comment Share on other sites More sharing options...
f31roger Posted November 28, 2009 Share Posted November 28, 2009 good stuff man.. I'm still tryna get my regular pull ups goin!!! Quote Link to comment Share on other sites More sharing options...
djukac Posted November 29, 2009 Share Posted November 29, 2009 (edited) Nice work man. I also do weighted chin ups and pull ups , but I do more reps.I've never tried singles. Edited November 29, 2009 by djukac Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted November 29, 2009 Share Posted November 29, 2009 Very nice! Quote Link to comment Share on other sites More sharing options...
tja Posted November 30, 2009 Author Share Posted November 30, 2009 Thanks guys! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted November 30, 2009 Share Posted November 30, 2009 Strong stuff Joonas. Very impressive! Quote Link to comment Share on other sites More sharing options...
the swiss Posted November 30, 2009 Share Posted November 30, 2009 nice and strict! congrats! hope fingers are doing better, btw! Quote Link to comment Share on other sites More sharing options...
tja Posted November 30, 2009 Author Share Posted November 30, 2009 Thanks Franky and David! Finger's getting better - slowly getting back to grippers and pinching. Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted November 30, 2009 Share Posted November 30, 2009 Nice chin! That barbell over there will spin once you hang from it, right? You could probably add another kilo with a solid pull-up bar Plus having your feet back like that makes it harder I think, so if you ever do them with more space there's another kilo right there! Congrats!! Quote Link to comment Share on other sites More sharing options...
tja Posted December 1, 2009 Author Share Posted December 1, 2009 Thanks Arturo! I only notice the bar rotation if I do longer sets, but maybe you're right. Quote Link to comment Share on other sites More sharing options...
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