IronWolverine1973 Posted November 18, 2009 Share Posted November 18, 2009 Using the 3/6 pause method http://www.youtube.com/watch?v=3fqh9k__Erw Quote Link to comment Share on other sites More sharing options...
The Hack Posted November 18, 2009 Share Posted November 18, 2009 Your form is nasty but You surely have lot of strength in arms when You are capable to handle that much weight in this manner and at only 175. Quote Link to comment Share on other sites More sharing options...
IronWolverine1973 Posted November 18, 2009 Author Share Posted November 18, 2009 Probably a bad day.Just wanted to add this on here.Give someone a new approach to strenghten there curl. Quote Link to comment Share on other sites More sharing options...
naturalstrength Posted November 18, 2009 Share Posted November 18, 2009 (edited) Using the 3/6 pause method http://www.youtube.c...h?v=3fqh9k__Erw Edited November 18, 2009 by naturalstrength Quote Link to comment Share on other sites More sharing options...
cwdutton Posted November 18, 2009 Share Posted November 18, 2009 Interesting lift man. What is tied to the end of those dumbells? Quote Link to comment Share on other sites More sharing options...
IronWolverine1973 Posted November 18, 2009 Author Share Posted November 18, 2009 Interesting lift man. What is tied to the end of those dumbells? I used some shoestring from my work boots. That was a challenging lift.As the weight was shifting, I had the power,to stay control with the weight. Quote Link to comment Share on other sites More sharing options...
IronWolverine1973 Posted November 18, 2009 Author Share Posted November 18, 2009 Using the 3/6 pause method http://www.youtube.c...h?v=3fqh9k__Erw That was a big thick nail.I will start to learn how to bend next year. Quote Link to comment Share on other sites More sharing options...
IronWolverine1973 Posted November 18, 2009 Author Share Posted November 18, 2009 [quote name='Physical Specimen' date='18 November 2009 - 10:16 AM' timestamp='1258564588' post='467731not my best form a.but that was a challenging task.the weight kept shifting,so I try to stay strict as possibel doe.Just wanted to add this on here.Give someone a new approach to strenghten there curl. Quote Link to comment Share on other sites More sharing options...
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