kinselbj Posted November 13, 2009 Share Posted November 13, 2009 Eamonn Flanagan has generously written an excellent article for my blog on the above title. Here is a link to the article which also includes a few relevant videos: http://weightliftingepiphanies.blogspot.com/2009/11/understanding-plyometric-training-and.html'>http://weightliftingepiphanies.blogspot.com/2009/11/understanding-plyometric-training-and.html and here is a link to my blog in general: http://weightliftingepiphanies.blogspot.com/ Quote Link to comment Share on other sites More sharing options...
madknight Posted November 13, 2009 Share Posted November 13, 2009 Looks interesting. I'll probably give it a read. Though if people like DeFranco and Ross use them, they can't be bad. Quote Link to comment Share on other sites More sharing options...
f31roger Posted November 22, 2009 Share Posted November 22, 2009 Plyometrics is a great for jumping. this was 2 months ago, to the day. I have shitty form,but wasnt able to get over. 9/21/09 11/21/09 still shitty form, but I was happy to get over. Quote Link to comment Share on other sites More sharing options...
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