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Plyometrics And Its Application To Weightlifting


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Eamonn Flanagan has generously written an excellent article for my blog on the above title. Here is a link to the article which also includes a few relevant videos:


and here is a link to my blog in general:


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  • 2 weeks later...

Plyometrics is a great for jumping.

this was 2 months ago, to the day.

I have shitty form,but wasnt able to get over.



still shitty form, but I was happy to get over.

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