ewokhugo Posted August 10, 2009 Share Posted August 10, 2009 (edited) My portuguese friend is a "good strongman";he brought one big tire to train at his home( thats it). I would like to help him , just thinking about to make one log bar and other stuff. any pics or ideas guys? thanks in advance. Edited August 10, 2009 by ewokhugo Quote Link to comment Share on other sites More sharing options...
NEETOP Posted August 10, 2009 Share Posted August 10, 2009 Try these: http://www.ontariostrongman.ca/Resources/training/basic_primer.html http://www.ontariostrongman.ca/Resources/stone/fibreglass_mold/fibreglass_mold_how-to.html http://www.rosstraining.com/sandbagconstructionkit.pdf Quote Link to comment Share on other sites More sharing options...
NEETOP Posted August 10, 2009 Share Posted August 10, 2009 http://www.ironaddicts.com/forums/showthread.php?t=10492 Quote Link to comment Share on other sites More sharing options...
ewokhugo Posted August 10, 2009 Author Share Posted August 10, 2009 thanks a lot "Neetop" it was a great help!:-) Quote Link to comment Share on other sites More sharing options...
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