TKtheGreek Posted June 13, 2009 Share Posted June 13, 2009 I've been trying for this for about 2 motnhs now. I feel ok about the lift, my first 20 are a bit above parallal but if you pause when im in the hole im really close to parallal on most all of them. I did them bodybuilder style where you dont lockout, it really burns alot more that way, but you can rep it faster. After 30 I got below parallal so w.e. I found that the main difficulty with this lift is running out of breath and not your legs getting tired, having the bar on you for that long just sucks the life out of ya. http://www.youtube.com/watch?v=TZFD4u4FLNw Quote Link to comment Share on other sites More sharing options...
John Eaton Posted June 13, 2009 Share Posted June 13, 2009 Way to gut it out Ted Quote Link to comment Share on other sites More sharing options...
The Natural Posted June 13, 2009 Share Posted June 13, 2009 You gotta sack up for a set like that! -Rex Quote Link to comment Share on other sites More sharing options...
Magnus Posted June 13, 2009 Share Posted June 13, 2009 Steamin' it out You know you got a serious squat video when it's over 4 minutes long. Quote Link to comment Share on other sites More sharing options...
MalachiMcMullen Posted June 13, 2009 Share Posted June 13, 2009 (edited) VERY NICE TED!!! I did 205x10x10 a few weeks ago and it wasn't physically hard, but mentally I was blown apart for 2 weeks. Your heart gets to pounding past 20 reps and it's a mental game from that point on. Brutal. Every rep could've been barely WPO legal for all anyone cares, a 50 rep set is a 50 rep set. Edited June 13, 2009 by MalachiMcMullen Quote Link to comment Share on other sites More sharing options...
TKtheGreek Posted June 14, 2009 Author Share Posted June 14, 2009 VERY NICE TED!!! I did 205x10x10 a few weeks ago and it wasn't physically hard, but mentally I was blown apart for 2 weeks. Your heart gets to pounding past 20 reps and it's a mental game from that point on. Brutal. Every rep could've been barely WPO legal for all anyone cares, a 50 rep set is a 50 rep set. Its like the worst feeling when your around 41, and you know your too close to quit, but your too uncomfortable and exhausted to want to go on haha, very mental. THe sickest part is even though it was brutal I wanna do it again but with better depth and ROM. 10 sets of 10 thats sick, 100 reps damn. How much rest did u take, to train for this lift, I did 5 X 10 with 245, (doing continuousy reps with not lockout) and 1 min rest between, a minute never felt so short haha. THanks for the comments everyone!!!!! Quote Link to comment Share on other sites More sharing options...
tja Posted June 14, 2009 Share Posted June 14, 2009 Impressive! Quote Link to comment Share on other sites More sharing options...
MalachiMcMullen Posted June 14, 2009 Share Posted June 14, 2009 VERY NICE TED!!! I did 205x10x10 a few weeks ago and it wasn't physically hard, but mentally I was blown apart for 2 weeks. Your heart gets to pounding past 20 reps and it's a mental game from that point on. Brutal. Every rep could've been barely WPO legal for all anyone cares, a 50 rep set is a 50 rep set. Its like the worst feeling when your around 41, and you know your too close to quit, but your too uncomfortable and exhausted to want to go on haha, very mental. THe sickest part is even though it was brutal I wanna do it again but with better depth and ROM. 10 sets of 10 thats sick, 100 reps damn. How much rest did u take, to train for this lift, I did 5 X 10 with 245, (doing continuousy reps with not lockout) and 1 min rest between, a minute never felt so short haha. THanks for the comments everyone!!!!! Adrenaline was pumping something crazy during the 10x10 but I can still garauntee you there were 5-10 minute rest periods between the sets once I reached set 5-6. Getting to set 3 was all I "wanted" to do, it was pure mental after that. The weight continued to be light the whole way through though. Quote Link to comment Share on other sites More sharing options...
Pancake Sprawl Posted June 14, 2009 Share Posted June 14, 2009 i don't know how you guys do it. the squat kills me, like literally. i don't have the muscle endurance, i start getting a little light headed. Quote Link to comment Share on other sites More sharing options...
the swiss Posted June 15, 2009 Share Posted June 15, 2009 impressive indeed, but watch that back! many of these reps did it no good!!! Quote Link to comment Share on other sites More sharing options...
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