rico300zx Posted May 2, 2009 Share Posted May 2, 2009 Hey guys I banged this out tonight at the end of my workout #550 x 4 a new personal record for me! I also did 3 noset sets of 10 with my CoC 2.5 to finish up. what do you think, without comenting on my gut? Im getting better! rico Quote Link to comment Share on other sites More sharing options...
Blackdog Posted May 2, 2009 Share Posted May 2, 2009 Awesome!!! Makes me want to get back into squats again....haven't done them in a while. Reps on the 2.5 that's my immediate gripper goal Quote Link to comment Share on other sites More sharing options...
cemery Posted May 2, 2009 Share Posted May 2, 2009 Very strong Rico !!! Good job man. Quote Link to comment Share on other sites More sharing options...
MatterOverMind Posted May 2, 2009 Share Posted May 2, 2009 Strong lifting. I can't tell for sure from the video, but it doesn't look like you're hitting depth. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted May 2, 2009 Share Posted May 2, 2009 Strong lifting. I can't tell for sure from the video, but it doesn't look like you're hitting depth. Agreed on both the above points. Box squatting to a high box (16'' or so) is a good assistance exercise if you squat equipped, so they do have a place in training. Otherwise, it will just work your hip flexors and not really do anything to help your raw squat. Box squatting to a 12''-14'' box however did actually improve my raw squat. Quote Link to comment Share on other sites More sharing options...
mightyjoe Posted May 2, 2009 Share Posted May 2, 2009 Great work there Ricco! Lots of weight! Stay Strong!!! Quote Link to comment Share on other sites More sharing options...
jwils Posted May 2, 2009 Share Posted May 2, 2009 Real Strong Parris, nice job! Quote Link to comment Share on other sites More sharing options...
RPGoodfellow Posted May 2, 2009 Share Posted May 2, 2009 Great work, man! Looks like you still had a bit left in the tank too! Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted May 2, 2009 Share Posted May 2, 2009 I check out my ars in the camera before I lift too. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 3, 2009 Author Share Posted May 3, 2009 I check out my ars in the camera before I lift too. I don't know why I do that I'm always afraid ill split my pants Oh the depth, I did say it was a box squat in the video didn't I? I did 500 x 5 right before this to .I'm still happy with it like I said its a PR for me. Thanks for the compliments guys! Rico Quote Link to comment Share on other sites More sharing options...
mwhities Posted May 3, 2009 Share Posted May 3, 2009 Parris! Very impressive! I can't say much about your belly, I think mines bigger! Michael Quote Link to comment Share on other sites More sharing options...
NavyDave Posted May 8, 2009 Share Posted May 8, 2009 (edited) Why don't you get a lower box so you actually get some good reps in instead of stroking ego with high squats? Jus sayin. Edited May 8, 2009 by NavyDave Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 8, 2009 Author Share Posted May 8, 2009 actually im pretty awsome, y what are you squatting these days? and by the way my box only puts me about 2 inches higher than parallel. yea id say i dam good squatter and not to mention thats not weight to toy around with. and i dont wear a belt or suit . the rest of the grippers said it passed for them. besides who cares it was my PR and im proud of it! Quote Link to comment Share on other sites More sharing options...
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