John Beatty Posted April 20, 2009 Share Posted April 20, 2009 Brought a few things to the gym to play while training my wife, so did alternating sets of wrist roller (2 up & down each way) with 100lbs, twist yo wrist with 25, and plate hula with 2-25's for 40 passes. Forearms were so blown I couldn't do anything fine motor wise, had to have Julie write down her last few sets as my fingers didn't work right. Did 3 go rounds, so 3 sets each. Need to do stuff like this more often. Quote Link to comment Share on other sites More sharing options...
mwhities Posted April 20, 2009 Share Posted April 20, 2009 (edited) Ouch! I might need to try that! hahah If you get that one-handed ratchet wrist roller going. :P Michael Edited April 20, 2009 by mwhities Quote Link to comment Share on other sites More sharing options...
ewokhugo Posted April 20, 2009 Share Posted April 20, 2009 looks really hardcore work John! way to go!...:-) Quote Link to comment Share on other sites More sharing options...
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