85kg A Class Clean And Jerks--european Weightlifting Championships

[kinselbj]

Here is a video of the Clean and Jerks from the 85 kg A class in the European's. There is a link to the Snatches provided also.

http://weightliftingepiphanies.blogspot.co...derous-85s.html

[timiacobucci]

That is some serious snatching, a few brute power saves coming out of the bottom, that is really impressive with a max weight.

You mention that a dutch coach told you a few effective hip and groin stretches, would it be too difficult to try and explain these? It would be very appreciated.

[kinselbj]

They were partner stretches and they were forced, as in, keep going through the pain style. Regular stretches for the hamstrings and groin and hips, but you have a partner basically forcing you to go beyond what you can do yourself. Some do not advise this kind of stretching, but it works for me--at least for the last few days.