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Kettlebell Press


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Posted

Me with my 50 kg kettlebell

Posted

Very nice Harlan,Serious strength there man. :rock

Charles Robbins

5'6"-155 lbs. 7-1/4" hand

age 39

--2010 goals:

Get back on the Gripboard more often

25 chins in a row

Finish 5" g5.

4.5" g5 bend

Bastard bend

Close #3 C.o.C.

250 vbar

200 thick vbar

Hub lift 2 45's+10each.

Pinch 5 10's

155 R.T.

Posted

That was awesome. I'm glad it says 'more to come'!!!

Have you done much gripper work since certing in 2002?

Posted

Harlan that kettlebell will look better in my gym than in your living room ;)

MM4. COC. Hexbastard in every way. Red Nail Roster. 

Posted

Great lift man! I gotta get myself a few KBs.

Michael

COC Grippers:

T 041409 - #1 041409 - #1.5 042709 - #2 050109 - #2.5 051409 - #3 - #3.5 - #4

Lift the Blob50.

Lift 120lbs+ on 3" Crusher. (96lbs is current.)

Lift 300lbs+ on 1" V-Bar. (Once I get it.)

OneArmStrength YouTube

OneArmStrength Blog

Posted

Thanks guys. I kind of got away from training for a couple years due to injuries. But I am back at now. Have lost some but still can get good solid close for a couple reps on my #3. I think you are right Adam. It does not get much use here.

Posted

We're gonna need a bigger kettlebell!

Be nice until it's time to not be nice-Patrick Swayze, Dalton, Raodhose. R.I.P.

Posted
hereyou go twig

Goals

Get Stronger

Lift what I haven't lifted

Close what I haven't closed

Posted

Nice job Harlan!

Morgan Guthner

Fairfax, VA

Goals - be a better arm wrestler

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