rico300zx Posted April 4, 2009 Posted April 4, 2009 Well here is the wrap up of my first squat session since I got my ankle cast off. I closed my #3 right after this, it was a good night! Parris Quote Dare to compare? Check out some of my lifts at.........http://www.youtube.com/rico300zx My gripboard gallery http://www.gripboard.com/index.php?/gallery/album/1037-coc/ Parris Janusek
Adam Moyers Posted April 4, 2009 Posted April 4, 2009 Nice What was your max before the ankle injury? Quote Adam MoyersGoalsPress 300+ OverheadDeadlift 600Squat 500Lift the Inch DumbbellCert Red Nail 03/01/14Cert #3Pinch 2 45's6 dimesFatman BlobQualify for Strongman Nationals
BigJan85 Posted April 4, 2009 Posted April 4, 2009 Nice Rico! Whats the height on that box? Quote 2011 Goals: Deadlift 600 OH DL 315 on Oly Bar Close #3.5 on regular basis Pinch 225 on euro DO DL 415 on axle Get flexible
rico300zx Posted April 4, 2009 Author Posted April 4, 2009 lil mo, my max wasent that great it was onlyaround 560# lb, but it was going up. big jan, i just use my bench flipped around. my thighs are a tad higher than parallelwhen i sit. its the safest thing i have to use. rico Quote Dare to compare? Check out some of my lifts at.........http://www.youtube.com/rico300zx My gripboard gallery http://www.gripboard.com/index.php?/gallery/album/1037-coc/ Parris Janusek
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