rico300zx Posted April 4, 2009 Share Posted April 4, 2009 Well here is the wrap up of my first squat session since I got my ankle cast off. I closed my #3 right after this, it was a good night! Parris Quote Link to comment Share on other sites More sharing options...
Adam Moyers Posted April 4, 2009 Share Posted April 4, 2009 Nice What was your max before the ankle injury? Quote Link to comment Share on other sites More sharing options...
BigJan85 Posted April 4, 2009 Share Posted April 4, 2009 Nice Rico! Whats the height on that box? Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 4, 2009 Author Share Posted April 4, 2009 lil mo, my max wasent that great it was onlyaround 560# lb, but it was going up. big jan, i just use my bench flipped around. my thighs are a tad higher than parallelwhen i sit. its the safest thing i have to use. rico Quote Link to comment Share on other sites More sharing options...
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