BigJan85 Posted March 19, 2009 Posted March 19, 2009 Not sure how many people work deadlifts with a 3" bar but I started doing these last week and it got me wondering what kind of numbers other GB members could pull with a double overhand grip. I got 230 on a smooth bar tonite and there was no way I could have gone any further. Quote 2011 Goals: Deadlift 600 OH DL 315 on Oly Bar Close #3.5 on regular basis Pinch 225 on euro DO DL 415 on axle Get flexible
deadlifterfromberlin Posted March 19, 2009 Posted March 19, 2009 I only have a 3" handle (similar to RT, but rotating not as easily) so my best one hand DL with this is slightly over 64kg (about 141lbs) if my memory serves me right... 230 sounds great for the start, you'll surely get quite a bit more soon. Quote Hendrik
Matt Brouse Posted March 19, 2009 Posted March 19, 2009 230 is a solid number. My best from a while back is 255 or 265. Never trained it consistently enough to really hit it. Quote 2013 Grip Goals DO Axle 450 - Current 413 Gripper 190 - Current 173 2HP 220 - Current 210 Total 860 - Current 796 Little Big Horn 240 - Current 215 IM Hub 70 - Current 55
lifesnotfair Posted March 19, 2009 Posted March 19, 2009 Gripboard member maidenfan 175# on a 3" barbell, ONE hand!: Quote
Magnus Posted March 19, 2009 Posted March 19, 2009 Gripboard member maidenfan 175# on a 3" barbell, ONE hand!: Morgan's the man Quote ((((((—————)))))) PBs 430 raw bench 615 raw dead Inch DL - both hands Blob, Blob50 & Fatman DL - both hands
BigJan85 Posted March 19, 2009 Author Posted March 19, 2009 Gripboard member maidenfan 175# on a 3" barbell, ONE hand!: Wow!! Thats awesome....looks like I got some work to do eh? Quote 2011 Goals: Deadlift 600 OH DL 315 on Oly Bar Close #3.5 on regular basis Pinch 225 on euro DO DL 415 on axle Get flexible
lifesnotfair Posted March 19, 2009 Posted March 19, 2009 Gripboard member maidenfan 175# on a 3" barbell, ONE hand!: Wow!! Thats awesome....looks like I got some work to do eh? Well, he's pretty much world class in that lift if you ask me! But it's nice to aim high, heh. Quote
vikingsrule92 Posted March 22, 2009 Posted March 22, 2009 Gripboard member maidenfan 175# on a 3" barbell, ONE hand!: Morgan's the man AND it was suitcase!!! That's insane!! Quote
jad Posted March 22, 2009 Posted March 22, 2009 Gripboard member maidenfan 175# on a 3" barbell, ONE hand!: Wow!! Thats awesome....looks like I got some work to do eh? Well, he's pretty much world class in that lift if you ask me! But it's nice to aim high, heh. Yeah, I would agree. He could turn some grip contests upside-down if he competed. He's got the handsize and overall bodystrength to dominate. He used to have some crazy extensor numbers on the formulator! I used to follow his workouts on the Grippermania site. Quote Proud member of the Feat Cheaters Club! Captain of Crush 2003-2011 Josh Dale Wentzville, MO
stew2 Posted March 22, 2009 Posted March 22, 2009 Gripboard member maidenfan 175# on a 3" barbell, ONE hand!: Wow!! Thats awesome....looks like I got some work to do eh? Well, he's pretty much world class in that lift if you ask me! But it's nice to aim high, heh. Yeah, I would agree. He could turn some grip contests upside-down if he competed. He's got the handsize and overall bodystrength to dominate. He used to have some crazy extensor numbers on the formulator! I used to follow his workouts on the Grippermania site. I checkout his log on the farmboard and his videos on youtube he is an all around strong guy pretty well rounded.His overhead press stuff especially with the sandbags always blew me away! Quote fast cars rule,chicks dig scars,and glory lasts forever Farm Strong use your hands for more than milking My youtube page
nickr104 Posted March 23, 2009 Posted March 23, 2009 (edited) Take a look at his workout log on farmstrength. Last week he did a set of 15 handstand pushups nose to floor at a bodyweight of 282! Morgan is a beast! Edited March 23, 2009 by nickr104 Quote Nick RosendaulI am a Upser"I slept with John Eaton and lived to tell about it!"
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