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56kg Kettlebell Snatch For 4 Plus A Lot More


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Posted

I wanted to take tonight off, but instead we pushed it far.

I am loading a vid now, I snatched my 56kg bell for 4, than did snatches with the 48 for 7/7, 44 for 9/9 and 40 for 11/11. The rest of the workout is pretty boring in comparison, but it was fun. vid will be up on the blog tonight, have a great week.

MM4. COC. Hexbastard in every way. Red Nail Roster. 

Posted

Nice work man! I look forward to the vid :cool:

Zach Coulter

Goals

#1- The Planche

Posted

Very, very strong Adam!

Posted

Just watched the video on your blog Adam - very impressive!

Jeff Wilson

Posted

Damn man, that is a crazy crazy snatch. My shoulder hurts just thinking about it. The all around strength and conditioning needed for that are nuts. I can't wait to see where your other stuff is going to be at now when you choose to show it.

When was the last time you maxed on a barbell one hand snatch?

Oh ya and big congrats on that 1/2" bar, 3' is HUUUGE with that stock.

  • 3 weeks later...
Posted

Nice work on the KB's man - thats impressive work.

Morgan Guthner

Fairfax, VA

Goals - be a better arm wrestler

  • 2 weeks later...
Posted

That is just wrong ! Awesome lifts Adam

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