smitty Posted February 26, 2009 Share Posted February 26, 2009 http://www.dieselcrew.com/shoulder-rehab-and-louie-simmons/ Quote Link to comment Share on other sites More sharing options...
maidenfan Posted March 2, 2009 Share Posted March 2, 2009 Nice, just in time for the new set of indian clubs I'm making. Quote Link to comment Share on other sites More sharing options...
barbe705 Posted March 2, 2009 Share Posted March 2, 2009 Smitty, What kind of sets/reps/weight would you recommend for the banboo bench press. we just got a bar at my gym and I'm going to add it in. brent Quote Link to comment Share on other sites More sharing options...
Magnus Posted March 3, 2009 Share Posted March 3, 2009 How much weight can that bar handle? Quote Link to comment Share on other sites More sharing options...
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