kinselbj Posted February 24, 2009 Share Posted February 24, 2009 Hello all, I just wrote a brief article with a video included on an exercise that helps improve flexibility in the racked portion of the clean and front squat. It is a simple partner exercise that adheres to basic PNF principles. Have a look if you are interested: http://weightliftingepiphanies.blogspot.com/ Kind regards, Barry Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 25, 2009 Share Posted February 25, 2009 Nice Barry - keep 'em coming! Quote Link to comment Share on other sites More sharing options...
BroodingMoon Posted February 25, 2009 Share Posted February 25, 2009 Hey man thanks for the link - I really struggle with wrist flexibility so I'll have to give this one a go! Chris Quote Link to comment Share on other sites More sharing options...
NEETOP Posted February 25, 2009 Share Posted February 25, 2009 Thanks - will definately try! Quote Link to comment Share on other sites More sharing options...
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