bender Posted November 27, 2002 Share Posted November 27, 2002 Compared to some lifting schemes, I didn't think I did that much, but writting it all out, it looks like too much. :crazy * anotates emphasis for the day's work out. Sunday: Active Rest, stress ball and sand-grabbing, stretching Monday: 5-Mile-Run Rolling Thunder, * 2.5” Wrist Roller, Sledge Play Plate Pinches Tuesday: Bench, * Dips, Incline Press Hammer Curls Wednesday: 100m Sprints * Abs Active Rest, stress ball and sand-grabbing, stretching Thursday: 5-Mile-Run Bending!!! Attempt PR for Nail size. * Sledge Play 90min of Jiu-Jitsu Friday: Shoulder Press * Bent Over Rows Weighted Pull-Ups Triceps Work Plate Pinches Abs Saturday: Slow 9-Mile-Run Squats * Partial Dead Lifts Farmers Walk Every Day and/or Any Day: (when I feel like it) Bend and Straighten 3/8”-1/2” HRS Bar, 20”-36”. Captains of Crush (+ various IronMind products) Bend 6” Spiral Nails (almost daily) Shoulder + Walk with 200lb Sand Bag * Clean + Press 100lb Sand Bag (daily) Push-Ups + Sit-Ups. (daily) Rope Climbing 2-Mile-Run O-lifts Lift 2.5” or 2.8” Plate Loaded Dumbbell Jiu-Jitsu Quote Link to comment Share on other sites More sharing options...
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