Roark Posted November 27, 2002 Share Posted November 27, 2002 Distractions and disease have kept me away from the gym since last Thursday: this morning's wrist curl workout: warmup empty bar 13 reps 60 x 10 100 x 10 140 x 10 160 x 2 190 x 2 210 x 2 230 x 2 190 x 10 My forearm injury is almost gone- it is more faint than my chances at Wimbledon, so next week, back in the saddle! Quote Link to comment Share on other sites More sharing options...
The Gripster Posted December 7, 2002 Share Posted December 7, 2002 Hi Roark. I was just wondering how long you rest between sets. Glad you're doing better. Quote Link to comment Share on other sites More sharing options...
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