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My current training routine

Jonathan McMillan

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Thickbar barbell work.  then Grip specific exercises as follows.

Plate pinches

Hardy Handshake

Block weights


Thickbar barbell work.

wrist roller

plate curl

string lift

block weights


Regular barbell work.

Thick bar reverse curls

plate wrist curl

plate pinches (negatives)

Block weights.

On non training and work days I will cut wire, do high volume training with the Coc trainer.  I've also added potato crushing on Sunday.  I'm at work so this is why the description is generalized.  Don't have my log book handy.


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