Darko Posted January 5, 2009 Share Posted January 5, 2009 (edited) Just got back to 5x5 from a month with 4-split. Here it goes. Monday 05.01.2009 Squat : 70kg Bench : 70kg. Barbell Bent-over Row : 70kg. Dips : 3 x F Damn, im all 70kgs. Well, i did it easy today, to get used to the 5x5 routine. I must say it felt damn good today. Its been a long time since i've squated, and i love it! I also did a few bends. Most blues. And i tried to screw the fryingpans, wich really killed my hands. Nice workout. Peace. Edited January 5, 2009 by Darko Quote Link to comment Share on other sites More sharing options...
Darko Posted January 7, 2009 Author Share Posted January 7, 2009 Onsdag 07.01.2009 Squat (rest day) : 60kg. P.press : 45kg. Deadlift : 80kg. Chins : 3xF. Today was a great day. Im taking it easy with the deadlift. Dont wanna Four score and seven years ago I am the MAN because I swear and I want everyone to know how manly I am by using profanity. up my back after all these squats. I did some extra sets with Shrugs, Arnoldpress, wristcurls and reverse EZ-Curls. Damn, was at the gym for 2.5 hours. Great Quote Link to comment Share on other sites More sharing options...
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