raymo Posted December 14, 2008 Share Posted December 14, 2008 Has anyone ever checked out the routine in the book Keys to Progress by John Maccullum. Is it overtraining? Would it be better to modify it. I have tried it and it leaves me sore. Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted December 16, 2008 Share Posted December 16, 2008 Has anyone ever checked out the routine in the book Keys to Progress by John Maccullum. Is it overtraining? Would it be better to modify it. I have tried it and it leaves me sore. I haven't but if you post the workout here I'd be happy to help you out with modifying it. Quote Link to comment Share on other sites More sharing options...
terminal Posted January 8, 2009 Share Posted January 8, 2009 I've read the book but haven't tried the program. He basically says that you cannot overtrain the grip, If I remember correctly. I imagine you'll just have to adjust according to your own limits. I am a newbie to grip training so take this with a grain of salt but from my reading here it seems as though some people train their grip almost constantly and others do so a couple of times a week. So clearly YMMV. Quote Link to comment Share on other sites More sharing options...
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