BigJan85 Posted December 11, 2008 Share Posted December 11, 2008 I decided to start posting my workouts on here for some feedback and motivation to hit my goals. I'm pretty interested in functional strength for MMA and strongman feats so a good amount of my work will be geared towards these things. This is the workout I just finished. 16# Sledge lever-warm up with hand choked up on handle then did 5 full range singles with each hand 2 Hand Pinch- 10x90, 8x120, 8x120, 3x150 3x150 1x160 1x165 1x165 1 Hand DL on Oly Bar- right hand 185x5, 225x3, 245x1, 255x1, 255x1, 260x1, 265xfail left hand 185x5, 225x3, 245x1, 255x1, 255xfail 245x1, 250xfail Dennis Rogers wrist curls (learned from Adam's youtube vid)- 62.5# (extra 2.5# on one side) 4x8 R+L hands Deadlift- 10x135, 10x225, 10x225, 10x315, 5x365, 5x365, 3x405, 3x405, 1x455, 1x475, 1x495, 1x500(barely) Then I messed with some card tearing...I can't tear a full deck of Bikes yet so I did a tear with 35 cards and one with 42 cards. My hands were pretty dead after this so I stopped there Quote Link to comment Share on other sites More sharing options...
BigJan85 Posted December 15, 2008 Author Share Posted December 15, 2008 Went out for a mid-paced 5 miler today. It started sleeting on the last mile of the run which made it suck pretty bad. I then did some speed jump rope work and beat on the heavy bag for 5 rounds of 3 minutes a piece. To finish it off I did some shin conditioning on pole in my basement. Quote Link to comment Share on other sites More sharing options...
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