Roark Posted November 11, 2002 Share Posted November 11, 2002 Slowly getting back into wrist curls- this morning empty bar for 12, then 60 x 10 95 x 10 115 x 10 135 x 6 160 x 6 180 x 6 Didn't push it- hope to be back to full strength within four weeks. And remember, Joe, old men have to WARM UP! Quote Link to comment Share on other sites More sharing options...
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