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Does anyone know of any free grip e-books or free online training courses/training articles?


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Gripfaq and DC have a ton of info.

Clay Edgin has 3 gripper articles with routines from beginner to advance at: http://www.heavygrips.com/training/index.html

Farmstrength has a good gripper article with routines and other great info: http://www.farmstrength.com/Articles.htm

Teemu's blog has great info on training gripppers: http://gripperstrength.wordpress.com/

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