McLOVEN Posted April 29, 2008 Share Posted April 29, 2008 Zach's little brother here. #1 Goal is to deadlift 300lbs OHDB Press 50x5 per arm OHBB Press 50x8 80x5 100xclose Flat Bench 75x10 95x8 115x3 Decline Bench 95x10 105x5 115x5 Deadlifts 135x6 205x1 255x0 185x4 135x10 135x10 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted April 29, 2008 Share Posted April 29, 2008 Number one goal is to deadlift 300, then the number one exercise is the deadlift, no number 5. Quote Link to comment Share on other sites More sharing options...
MalachiMcMullen Posted April 29, 2008 Share Posted April 29, 2008 Number one goal is to deadlift 300, then the number one exercise is the deadlift, no number 5. Haha! Deadlifts were kind of an afterthought today Pressing was on the dockey today but he wanted to give some lighter deadlifts a go Don't worry Matt, I'll set him straight Quote Link to comment Share on other sites More sharing options...
McLOVEN Posted May 4, 2008 Author Share Posted May 4, 2008 Deadlift 135x5 225x2 250x0 I'm still workin for that 300 lb deadlift but I don't think I'll get it by June 21. Quote Link to comment Share on other sites More sharing options...
dthor Posted May 4, 2008 Share Posted May 4, 2008 Good work Alex!! Quote Link to comment Share on other sites More sharing options...
tja Posted May 4, 2008 Share Posted May 4, 2008 Do you guys have both German and Irish blood running in your family? Quote Link to comment Share on other sites More sharing options...
MalachiMcMullen Posted May 5, 2008 Share Posted May 5, 2008 Do you guys have both German and Irish blood running in your family? +cherokee indian+welsh+scottish+french and a few others I can't remember Quote Link to comment Share on other sites More sharing options...
TravisRush Posted May 5, 2008 Share Posted May 5, 2008 Teach him how to bend some shoes bro! Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted May 5, 2008 Share Posted May 5, 2008 Do you guys have both German and Irish blood running in your family? +cherokee indian+welsh+scottish+french and a few others I can't remember And why is this the "german strength" log? Quote Link to comment Share on other sites More sharing options...
MalachiMcMullen Posted May 5, 2008 Share Posted May 5, 2008 Do you guys have both German and Irish blood running in your family? +cherokee indian+welsh+scottish+french and a few others I can't remember And why is this the "german strength" log? Great Grandparents were German immigrants and another set of Great Grandparents were Irish and Scottish immigrants(all by way of Ellis Island), both on my dad's side. Great Grandmother on our Mom's side was a Cherokee Indian who married a German immigrant. As it happens, we have strong Irish and German heritage It could also have something to do with my brother and I knowing a bit of Deutsch Quote Link to comment Share on other sites More sharing options...
McLOVEN Posted May 6, 2008 Author Share Posted May 6, 2008 bench press 105x10 125x5 115x5 100x3 OHBB Press 105x2 115x2 I still want that 300 deadlift by the end of this year. Quote Link to comment Share on other sites More sharing options...
odin Posted May 6, 2008 Share Posted May 6, 2008 bench press105x10 125x5 115x5 100x3 OHBB Press 105x2 115x2 I still want that 300 deadlift by the end of this year. Alex, you'll have it by September at the latest, no need to hurry anyway. Nice log and welcome to the GB. Quote Link to comment Share on other sites More sharing options...
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