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German Strength


McLOVEN

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Zach's little brother here.

#1 Goal is to deadlift 300lbs

OHDB Press

50x5 per arm

OHBB Press

50x8

80x5

100xclose

Flat Bench

75x10

95x8

115x3

Decline Bench

95x10

105x5

115x5

Deadlifts

135x6

205x1

255x0

185x4

135x10

135x10

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Number one goal is to deadlift 300, then the number one exercise is the deadlift, no number 5.

Haha! Deadlifts were kind of an afterthought today :) Pressing was on the dockey today but he wanted to give some lighter deadlifts a go :rolleyes

Don't worry Matt, I'll set him straight ;)

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Deadlift

135x5

225x2

250x0

I'm still workin for that 300 lb deadlift but I don't think I'll get it by June 21.

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Do you guys have both German and Irish blood running in your family? :)

+cherokee indian+welsh+scottish+french and a few others I can't remember :)

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Teach him how to bend some shoes bro!

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Do you guys have both German and Irish blood running in your family? :)

+cherokee indian+welsh+scottish+french and a few others I can't remember :)

And why is this the "german strength" log?

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Do you guys have both German and Irish blood running in your family? :)

+cherokee indian+welsh+scottish+french and a few others I can't remember :)

And why is this the "german strength" log?

Great Grandparents were German immigrants and another set of Great Grandparents were Irish and Scottish immigrants(all by way of Ellis Island), both on my dad's side. Great Grandmother on our Mom's side was a Cherokee Indian who married a German immigrant. As it happens, we have strong Irish and German heritage :) It could also have something to do with my brother and I knowing a bit of Deutsch ;)

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bench press

105x10

125x5

115x5

100x3

OHBB Press

105x2

115x2

I still want that 300 deadlift by the end of this year.

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bench press

105x10

125x5

115x5

100x3

OHBB Press

105x2

115x2

I still want that 300 deadlift by the end of this year.

Alex, you'll have it by September at the latest, no need to hurry anyway. Nice log and welcome to the GB.

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