jchawk Posted April 23, 2008 Share Posted April 23, 2008 Hello, I am new to the board and thought I might post my workout to get some feedback. I am into MMA fighting and my workouts are geared toward overall strength that can be translated into my fighting sessions. At the moment I really want to increase my grip strength and my workout is geared towards that goal. I workout 5 days a week using sort of a push/pull/legs routine. I train MMA on Monday and Wednesday mornings so on those days I have a double workout. Monday - Push workout Bench Press Close grip bench press Pushups Dips Military press Tricep pushdowns Hip swings Weighted bridges Plate curls Reverse curls (fatbar) Wrist curls (fatbar) Hanging on fatbar Pinch lifts Wednesday - Legs Leg press Leg press calf raises Leg extensions Leg curl Standing calf raises Plate curls Reverse curls (fatbar) Wrist curls (fatbar) Hanging on fatbar Pinch lifts Friday - Pull workout Deads Shrugs Chins Rows Fatbar curls Plate curls Reverse curls (fatbar) Wrist curls (fatbar) Hanging on fatbar Pinch lifts On Tuesdays and Thursdays I do abs and cardio. Thanks for looking. Hawk Quote Link to comment Share on other sites More sharing options...
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