raymo Posted April 21, 2008 Share Posted April 21, 2008 April 20, 2008 Rackwork for bench press. Mad about competition at Three rivers Michigan yesterday because I could not lockout 425 so I got in the rack and worked out. Number 6 pin (about 4 inches above chest) from pin up. 135-5 185-3 225-1 255-1 285-1 315-1 335-1 Number7 pin 8 inches above chest from pin up. 355-1 375-1 395-1 415-1 435-1 Incline d bell press 65-7 I will be doing these workouts every Sunday now, I have benched 435 before. Quote Link to comment Share on other sites More sharing options...
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