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New Grip Routine, Help Wanted


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hey, am new to grip board, was linked here from another forum, a strength training one.

am only small, 5 foot 6, weight 64kg, and have small hands too, which is why my grip isn't too great.

i currently am on a 5x5 strength program and wish to add some grip work, as am starting to struggle. the problem is that i do heavy weighted chin ups after heavy for me, deadlifts, grip is being tested and am thinking its not keeping up with the rest.

i have purchased coc, 1's and the 1.5, i can almost close the ones, about half a centermetre away, and the 1.5 is a inch or more away.

i want to train my grip maybe 3 times a week, but don't know how to incorporate it into my routine, any tips or routines would be greatly appreciated.

cheers Joe

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