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Bmi Vs. Forearm Size


Guest Bonzi

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Forearm- 14''

BMI- 29.4 (whoever came up with BMI, degree or not is a complete imbecile)

Best gripper- SE

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That's a TNS on the #2.5 Left. and Right. if you're using addenda! :tongue

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BMI: 24

Forearm: 12.25''

Best Gripper closed: COC #2.5

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Updated ratios:

A question for y'all. How much increase have you been able to achieve in forearm size due to workouts

and not with a large weight gain?

Quite a bit. I have some measurements I took in 2005 for a something else, but I will look and see where my forarms were at then, prior to any grip training. I'm in the boat right now where my cold forarm is similar to my cold bicep :) Both about 12 inches. Of course when I flex my bicep, however, it is bigger than my flexed forearm. This is mostly due to neglect of general fitness. My weight has pretty much always been 165lbs.

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Updated ratios:

Ivarboneless-----1.731--21.2--12.25--HG 300(approx 2.4 MMS) COC #2(no set)

Koura-------------1.744--21.8--12.50--COC #2.5

Condor-----------1.775--21.3--12.00--HG 200(No Set for reps)

supersqueeze----1.792--21.5--12.00--??

amaury-----------1.848--23.1--12.50--??

Fissure------------1.884--29.2--15.50--COC #3(MMS close)

Pete1006---------1.933--26.1--13.50--MM2 replica

Cannon-----------1.975--23.7--12.00--COC #3

unseenbeat-------1.976--24.2--12.25--COC #2(repped using CCS)

vikingsrule92-----1.982--22.3--11.25--COC #2

dimmers----------2.044--23.5--11.50--COC #2

Bonzi--------------2.165--24.9--11.50--COC #1

Noob Saibot------2.204--27.0--12.25--PDA 262(approx 2.3)

Cunny-------------2.235--25.7--11.50--COC #2

Nails---------------2.338--30.4--13.00--HG 300(approx 2.6)

bencrush----------2.338--30.1--12.88--MM2

The Writer---------2.350--32.9--14.00--HG 200(no set)

CoC#3------------2.375--38.0--16.00--??

Autolupus---------2.454--31.9--13.00--COC #2.5

rolf----------------2.462--32.0--13.00--HG 300

GatorGrip---------2.726--36.8--13.50--RB 300

twig----------------2.897--42.0--14.50--HG 300

I don't understand what this chart means.

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If I understand it right...

The first number is the ratio of bmi divided by forearm size. Then it is the bmi number, followed by the forearms size. On the far left is the griper that the greatest closed.

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the far left is the griper that the greatest closed.

Far right, you mean, right?

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Yes... far right :blush

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Guest Bonzi

Updated ratios:

BMI/ForearmSize--BMI--ForearmSize--Strongest Gripper Closed

Ivarboneless-----1.731--21.2--12.25--HG 300(approx 2.4 MMS) COC #2(no set)

Koura-------------1.744--21.8--12.50--COC #2.5

Condor-----------1.775--21.3--12.00--HG 200(No Set for reps)

supersqueeze----1.792--21.5--12.00---??

amaury-----------1.848--23.1--12.50--??

Fissure------------1.884--29.2--15.50--COC #3(MMS close)

Pete1006---------1.933--26.1--13.50--MM2 replica

Aftershock-------1.959--24--12.25--COC #2.5

Cannon-----------1.975--23.7--12.00--COC #3

unseenbeat-------1.976--24.2--12.25--COC #2(repped using CCS)

vikingsrule92-----1.982--22.3--11.25--COC #2

dimmers----------2.044--23.5--11.50--COC #2

Wes----------------2.100--29.4--14--BBSE

Bonzi--------------2.165--24.9--11.50--COC #1

Noob Saibot------2.204--27.0--12.25--PDA 262(approx 2.3)

Cunny-------------2.235--25.7--11.50--COC #2

Nails---------------2.338--30.4--13.00--HG 300(approx 2.6)

bencrush----------2.338--30.1--12.88--MM2

The Writer---------2.350--32.9--14.00--HG 200(no set)

CoC#3------------2.375--38.0--16.00--??

Autolupus---------2.454--31.9--13.00--COC #2.5(Table No Set left and right)

rolf----------------2.462--32.0--13.00--HG 300

GatorGrip---------2.726--36.8--13.50--RB 300

twig----------------2.897--42.0--14.50--HG 300

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Use Courier to make a nicer chart:

------------------Ratio--BMI---FArm---Strongest Gripper Closed-----------------------

Ivarboneless------1.731--21.2--12.25--HG 300(approx 2.4 MMS) COC #2(no set)

Koura-------------1.744--21.8--12.50--COC #2.5

Condor------------1.775--21.3--12.00--HG 200(No Set for reps)

supersqueeze------1.792--21.5--12.00---??

amaury------------1.848--23.1--12.50--??

Fissure-----------1.884--29.2--15.50--COC #3(MMS close)

Pete1006----------1.933--26.1--13.50--MM2 replica

Aftershock--------1.959--24.0--12.25--COC #2.5

Cannon------------1.975--23.7--12.00--COC #3

unseenbeat--------1.976--24.2--12.25--COC #2(repped using CCS)

vikingsrule92-----1.982--22.3--11.25--COC #2

dimmers-----------2.044--23.5--11.50--COC #2

Wes---------------2.100--29.4--14.00--BBSE

Bonzi-------------2.165--24.9--11.50--COC #1

Noob Saibot-------2.204--27.0--12.25--PDA 262(approx 2.3)

Cunny-------------2.235--25.7--11.50--COC #2

Nails-------------2.338--30.4--13.00--HG 300(approx 2.6)

bencrush----------2.338--30.1--12.88--MM2

The Writer--------2.350--32.9--14.00--HG 200(no set)

CoC#3-------------2.375--38.0--16.00--??

Autolupus---------2.454--31.9--13.00--COC #2.5(Table No Set left and right)

rolf--------------2.462--32.0--13.00--HG 300

GatorGrip---------2.726--36.8--13.50--RB 300

twig--------------2.897--42.0--14.50--HG 300

Edited by rolf
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Guest Bonzi

------------------Ratio--BMI---FArm---Strongest Gripper Closed-----------------------

  1. Ivarboneless------1.731--21.2--12.25--HG 300(approx 2.4 MMS) COC #2(no set)
  2. Koura-------------1.744--21.8--12.50--COC #2.5
  3. Condor------------1.775--21.3--12.00--HG 200(No Set for reps)
  4. supersqueeze------1.792--21.5--12.00--??
  5. amaury------------1.848--23.1--12.50--??
  6. Fissure-----------1.884--29.2--15.50--COC #3(MMS close)
  7. Pete1006----------1.933--26.1--13.50--MM2 replica
  8. Aftershock--------1.959--24.0--12.25--COC #2.5
  9. Cannon------------1.975--23.7--12.00--COC #3
  10. unseenbeat--------1.976--24.2--12.25--COC #2(repped using CCS)
  11. vikingsrule92-----1.982--22.3--11.25--COC #2
  12. dimmers-----------2.044--23.5--11.50--COC #2
  13. Wes---------------2.100--29.4--14.00--BBSE
  14. Bonzi-------------2.165--24.9--11.50--COC #1
  15. Noob Saibot-------2.204--27.0--12.25--PDA 262(approx 2.3)
  16. Cunny-------------2.235--25.7--11.50--COC #2
  17. Nails-------------2.338--30.4--13.00--HG 300(approx 2.6)
  18. bencrush----------2.338--30.1--12.88--MM2
  19. The Writer--------2.350--32.9--14.00--HG 200(no set)
  20. CoC#3-------------2.375--38.0--16.00--??
  21. Autolupus---------2.454--31.9--13.00--COC #2.5(Table No Set left and right)
  22. rolf--------------2.462--32.0--13.00--HG 300
  23. GatorGrip---------2.726--36.8--13.50--RB 300
  24. twig--------------2.897--42.0--14.50--HG 300

Thanks, rolf, that is exactly what I have been trying to figure out.

Now, if the powers that be would allow me to edit the post, I would not

have to create a new message each time. Thanks again.

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Height 6' 2"

Weight 198#

BMI = 25.4

Forearm straight = 12.625"

Best Gripper close = COC#3

The BMI is at it's best meaningless. I look like a stick, measure around 10 - 12% BF and I'm overweight??? Everyone who ever met me says I should gain weight. But it's fun sometimes to play with numbers and see what comes out.

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Height 6' 0"

Weight 332#

BMI = 45.0

BF% = 29.6

Forearm Straight = 15.5"

Forearm Goosenecked = 16.5"

Best Gripper Close = BBSE

:cry OK that's sad and I'm going for a run now... :cry According to BMI, I need a crane to get out of the house! :whacked

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Guest Bonzi

------------------------Ratio--BMI---FArm---Strongest Gripper Closed-----------------------

  1. Ivarboneless------1.731--21.2--12.25--HG 300(approx 2.4 MMS) COC #2(no set)
  2. Koura-------------1.744--21.8--12.50--COC #2.5
  3. Condor------------1.775--21.3--12.00--HG 200(No Set for reps)
  4. supersqueeze------1.792--21.5--12.00--??
  5. amaury------------1.848--23.1--12.50--??
  6. Fissure-----------1.884--29.2--15.50--COC #3(MMS close)
  7. Pete1006----------1.933--26.1--13.50--MM2 replica
  8. Aftershock--------1.959--24.0--12.25--COC #2.5
  9. Cannon------------1.975--23.7--12.00--COC #3
  10. unseenbeat--------1.976--24.2--12.25--COC #2(repped using CCS)
  11. vikingsrule92-----1.982--22.3--11.25--COC #2
  12. climber511--------2.011--25.4--12.63--COC #3
  13. dimmers-----------2.044--23.5--11.50--COC #2
  14. Wes---------------2.100--29.4--14.00--BBSE
  15. Bonzi-------------2.165--24.9--11.50--COC #1
  16. Noob Saibot-------2.204--27.0--12.25--PDA 262(approx 2.3)
  17. Cunny-------------2.235--25.7--11.50--COC #2
  18. Nails-------------2.338--30.4--13.00--HG 300(approx 2.6)
  19. bencrush----------2.338--30.1--12.88--MM2
  20. The Writer--------2.350--32.9--14.00--HG 200(no set)
  21. CoC#3-------------2.375--38.0--16.00--??
  22. Autolupus---------2.454--31.9--13.00--COC #2.5(Table No Set left and right)
  23. rolf--------------2.462--32.0--13.00--HG 300
  24. GatorGrip---------2.726--36.8--13.50--RB 300
  25. twig--------------2.897--42.0--14.50--HG 300
  26. StalwartSentinel--2.903--45.0--15.50--BBSE

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Sheesh, I am the fattest weakling on this board, therefore skewing your results. Whatever, time to hit the gym.

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Guest Bonzi

Just a thought folks. It seems that waist measurements to forearm size might be more representative than the BMI one.

If you send in snug waist measurements(widest circumference) I will update the chart to indicate the extra ratio figure. I still think that the BMI got people to at least think about their relative fitness though.

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I'm not sure adding the waist measurement will make a whole lot of difference. Take a look at my other meaurements just for fun:

Height-67"

Weight-210lbs.

Neck-17"

Upper arm-16"

Forearm-14"

Chest-43"

Waist-36"

Hips-40"

Thighs-25"

Calves-18"

Basically I'm built like a fireplug. I expect a 36" waist to a 14" forearm would compare favorably on this chart, but my grip is still below average. Maybe that's just because I haven't een training vey long. I don't know.

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I don't wanna know my waist measurement!

Height 6' 0"

Weight 332#

BMI = 45.0

BF% = 29.6

Forearm Straight = 15.5"

Forearm Goosenecked = 16.5"

Best Gripper Close = BBSE

:cry OK that's sad and I'm going for a run now... :cry According to BMI, I need a crane to get out of the house! :whacked

You swine! You stole my crown! Edited by twig
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------------------------Ratio--BMI---FArm---Strongest Gripper Closed-----------------------

  1. Ivarboneless------1.731--21.2--12.25--HG 300(approx 2.4 MMS) COC #2(no set)
  2. Koura-------------1.744--21.8--12.50--COC #2.5
  3. Condor------------1.775--21.3--12.00--HG 200(No Set for reps)
  4. supersqueeze------1.792--21.5--12.00--??
  5. amaury------------1.848--23.1--12.50--??
  6. Fissure-----------1.884--29.2--15.50--COC #3(MMS close)
  7. Pete1006----------1.933--26.1--13.50--MM2 replica
  8. Aftershock--------1.959--24.0--12.25--COC #2.5
  9. Cannon------------1.975--23.7--12.00--COC #3
  10. unseenbeat--------1.976--24.2--12.25--COC #2(repped using CCS)
  11. vikingsrule92-----1.982--22.3--11.25--COC #2
  12. climber511--------2.011--25.4--12.63--COC #3
  13. dimmers-----------2.044--23.5--11.50--COC #2
  14. Wes---------------2.100--29.4--14.00--BBSE
  15. Filip VK----------2.127--26.8--12.60--COC #2.5
  16. Bonzi-------------2.165--24.9--11.50--COC #1
  17. Noob Saibot-------2.204--27.0--12.25--PDA 262(approx 2.3)
  18. Cunny-------------2.235--25.7--11.50--COC #2
  19. Nails-------------2.338--30.4--13.00--HG 300(approx 2.6)
  20. bencrush----------2.338--30.1--12.88--MM2
  21. The Writer--------2.350--32.9--14.00--36--2.571--HG 200(no set)
  22. CoC#3-------------2.375--38.0--16.00--??
  23. Autolupus---------2.454--31.9--13.00--COC #2.5(Table No Set left and right)
  24. rolf--------------2.462--32.0--13.00--HG 300
  25. GatorGrip---------2.726--36.8--13.50--RB 300
  26. twig--------------2.897--42.0--14.50--HG 300
  27. StalwartSentinel--2.903--45.0--15.50--BBSE

Measuring interest for a comparison of waist to forearm and hardest gripper closed.

------------------------Ratio--Waist--FArm--Strongest Gripper Closed-----------------------

  1. The Writer--------2.571--36.0--14.00--HG 200(no set)

Edited by Bonzi
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BMI: 26.9*

Forearm straight: 12.25"**

Gripper: #2.5 MMS (NB: advancing beginner)

*) "Your BMI is 26.9, indicating your weight is in the overweight category for adults of your height." Right.

**) What's the western adult male average then?

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------------------------Ratio--BMI---FArm---Strongest Gripper Closed-----------------------

  1. Ivarboneless------1.731--21.2--12.25--HG 300(approx 2.4 MMS) COC #2(no set)
  2. Koura-------------1.744--21.8--12.50--COC #2.5
  3. Condor------------1.775--21.3--12.00--HG 200(No Set for reps)
  4. supersqueeze------1.792--21.5--12.00--??
  5. amaury------------1.848--23.1--12.50--??
  6. Fissure-----------1.884--29.2--15.50--COC #3(MMS close)
  7. Pete1006----------1.933--26.1--13.50--MM2 replica
  8. Aftershock--------1.959--24.0--12.25--COC #2.5
  9. Cannon------------1.975--23.7--12.00--COC #3
  10. unseenbeat--------1.976--24.2--12.25--COC #2(repped using CCS)
  11. vikingsrule92-----1.982--22.3--11.25--COC #2
  12. climber511--------2.011--25.4--12.63--COC #3
  13. dimmers-----------2.044--23.5--11.50--COC #2
  14. Wes---------------2.100--29.4--14.00--BBSE
  15. Filip VK----------2.127--26.8--12.60--COC #2.5
  16. Bonzi-------------2.165--24.9--11.50--COC #1
  17. spahn Ranch-------2.196--26.9--12.25--COC #2.5(MMS)
  18. Noob Saibot-------2.204--27.0--12.25--PDA 262(approx 2.3)
  19. Cunny-------------2.235--25.7--11.50--COC #2
  20. Nails-------------2.338--30.4--13.00--HG 300(approx 2.6)
  21. bencrush----------2.338--30.1--12.88--MM2
  22. The Writer--------2.350--32.9--14.00--36--2.571--HG 200(no set)
  23. CoC#3-------------2.375--38.0--16.00--??
  24. Autolupus---------2.454--31.9--13.00--COC #2.5(Table No Set left and right)
  25. rolf--------------2.462--32.0--13.00--HG 300
  26. GatorGrip---------2.726--36.8--13.50--RB 300
  27. twig--------------2.897--42.0--14.50--HG 300
  28. StalwartSentinel--2.903--45.0--15.50--BBSE
  29. lone wolf---------?????--30.3--?????--COC #2

Measuring interest for a comparison of waist to forearm and hardest gripper closed.

------------------------Ratio--Waist--FArm--Strongest Gripper Closed-----------------------

  1. The Writer--------2.571--36.0--14.00--HG 200(no set)
  2. lone wolf---------?????--34.0--?????--COC #2

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