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Alexey Voevoda


pawel r

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Igor told that Alexey now judo play ....... I think that Alexey go mad

August Smisl comes from the Judo sport by the way. I think his (Alexey's) strength will help him greatly.

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mag and bill can out curl alexey... they r much bigger. 21 inch biceps vs w/e mag and bill r, size matters when all are equally super strong, now maybe wrist and forarm, wich helps greatly in curls.. who knows, thats my 2 cents

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http://www.gripboard.com/uploads/119635850...7_623_11350.jpg

Борьба через верхний бицепс

fight in top (upper) biceps

Favourite Alexey style.

Two fingers lead: Index and Middle. Setting hand how for Toproll. After command READY GO you turn these two fingers (turn wrist without supination). Latissimus dorsi you shove diagonally elbow. We stretch all the time fingers

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http://www.gripboard.com/uploads/119635850...7_623_11350.jpg

Борьба через верхний бицепс

fight in top (upper) biceps

Favourite Alexey style.

Two fingers lead: Index and Middle. Setting hand how for Toproll. After command READY GO you turn these two fingers (turn wrist without supination). Latissimus dorsi you shove diagonally elbow. We stretch all the time fingers

Hi Pawel,

Can you explain this a little more? When you say turn wrist without supination, does that mean I should pronate it(opposite direction)? What do you mean by shoving the lats diagonally elbow? Do you mean try to make my lat touch my elbow?

Thanks,

Josh

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http://www.gripboard.com/uploads/119635850...7_623_11350.jpg

Борьба через верхний бицепс

fight in top (upper) biceps

Favourite Alexey style.

Two fingers lead: Index and Middle. Setting hand how for Toproll. After command READY GO you turn these two fingers (turn wrist without supination). Latissimus dorsi you shove diagonally elbow. We stretch all the time fingers

Hi Pawel,

Can you explain this a little more? When you say turn wrist without supination, does that mean I should pronate it(opposite direction)? What do you mean by shoving the lats diagonally elbow? Do you mean try to make my lat touch my elbow?

Thanks,

Josh

looks here: http://armpower.net/index.php?page=arm_pokaz_styl&nr=8 Barboza make supination - and Alexey not make supination

or here: http://armpower.net/topfoto/15.jpg Ibragimov make supination -and Voevoda not make supination

I think that means dragging the elbow diagonally?

Yes

40 kg

Edited by pawel r
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correct

http://www.gripboard.com/uploads/119635850...7_623_11350.jpg

Борьба через верхний бицепс

fight in top (upper) biceps

Favourite Alexey style.

Two fingers lead: Index and Middle. Setting hand how for Toproll. After command READY GO you turn these two fingers (turn wrist without supination). Latissimus dorsi you shove diagonally elbow. We stretch all the time fingers

Hi Pawel,

Can you explain this a little more? When you say turn wrist without supination, does that mean I should pronate it(opposite direction)? What do you mean by shoving the lats diagonally elbow? Do you mean try to make my lat touch my elbow?

Thanks,

Josh

looks here: http://armpower.net/index.php?page=arm_pokaz_styl&nr=8 Barboza make supination

or here: http://armpower.net/topfoto/15.jpg Ibragimov make supination -and Voevoda not make supination

I think that means dragging the elbow diagonally?

Yes

40 kg

Edited by pawel r
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Yes, car after Olympiad in bobsleighs...... :D

Edited by pawel r
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  • 3 months later...
http://www.gripboard.com/uploads/119635850...7_623_11350.jpg

Борьба через верхний бицепс

fight in top (upper) biceps

Favourite Alexey style.

Two fingers lead: Index and Middle. Setting hand how for Toproll. After command READY GO you turn these two fingers (turn wrist without supination). Latissimus dorsi you shove diagonally elbow. We stretch all the time fingers

similar to Devon Larratt high hook

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