barbe705 Posted February 16, 2007 Share Posted February 16, 2007 I decided to start a log here for a couple of reasons. 1. I lost my journal and I am lost without it. This will be a nice backup. 2. Sometimes when you're working alone you get tunnel vision. I'm hoping the comments of others will help me avoid that. 3. Letting others see what I'm up to will keep me going hard. 4. Other people are bound to have ideas that would never occur to me in a thousand years. Thanks ahead of time for any comments. Brent Quote Link to comment Share on other sites More sharing options...
barbe705 Posted February 16, 2007 Author Share Posted February 16, 2007 2.16.07 front squats 150# 3x10 Thick bar deadlift w/shrug 270# 3x3 Wide lat pulldowns 190# 3x10 seated rows 140# 3x8 oblique crunches 4x15 Wide pinch 37.5# 3 sets of about 5 sec. 25# hub 3 sets 50-60sec Quote Link to comment Share on other sites More sharing options...
superfeemiman Posted February 17, 2007 Share Posted February 17, 2007 Smart move making a workout log! Quote Link to comment Share on other sites More sharing options...
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