bullet Posted January 27, 2007 Share Posted January 27, 2007 I´m new at this forum. I start training my grip this christmnas. I don´t have gripper, thick bars and things like these. I only have a 27Kg barbell and some stone blocks. So my routine looks like a lot of pinch grips with the blocks, wrist curls, wrist curls behind the back and reverse curls,i also hang from a chin up bar for as long as I can and i do fingertip pull ups. In the gym I do plates curls apart from the later mentioned exercises. In addition I practiced lifts like deadlift, pull ups, cleans and snatches that i think that work the grip also. What do you think of my routine???' Do you know other exercises that I can do with my equipment??? Thanks Quote Link to comment Share on other sites More sharing options...
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