ChrisJames Posted January 17, 2007 Share Posted January 17, 2007 Monday 15 th January 2007, One hand barbell cleans.... 60 k,70k,80k, 90k, 100k, 110k. One hand deadlift olympic bar... lifting with bar held in first joint of fingers no thumb.. 100k , 115k , 125k thumbless overhand grip ... 150k, 160k, 170k. Normal one hand deadlift... 200k , 210k, 220k. Folloowed Herman Goerner routine, need a lot of work on these to be competeive at the British. Have not got a v_bar yet so used a 2" loading pin..... 100kx3 , 120kx3, 130x3. Quote Link to comment Share on other sites More sharing options...
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