ObsceneJester Posted January 1, 2007 Share Posted January 1, 2007 Well seeing how it is the New Year and people are making new ones and I'm finally able to get back into the grip game I've decided that it was time to start a new log Goals this year are to: Mash on the #3 Thickbar up to 130lbs Bend the Red Overall better grip Today I've decided I will be doing 40-50 closes on my btr #2.. Up to 40 as of now, and will hit 50-55ish tonight Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted January 3, 2007 Author Share Posted January 3, 2007 Well I decided to do another 50 singles on my filed #2.. today I'm resting as I have some blisters near my thumb and palm Quote Link to comment Share on other sites More sharing options...
gerryg Posted January 3, 2007 Share Posted January 3, 2007 "Thickbar up to 130lbs" Just wondering what size? 2", 2 1/2", or 3" Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted January 4, 2007 Author Share Posted January 4, 2007 "Thickbar up to 130lbs"Just wondering what size? 2", 2 1/2", or 3" 2.5" Quote Link to comment Share on other sites More sharing options...
pdfk20 Posted January 4, 2007 Share Posted January 4, 2007 Did you succeed in your 50 reps? If so congrats, thats truly awesome! Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted January 4, 2007 Author Share Posted January 4, 2007 Did you succeed in your 50 reps? If so congrats, thats truly awesome! Yes Monday and Tuesday I did 50 singles on both of those days. This weekend I'm hoping to file that #2 more and start working on my block weight later in the day.. It took way to long to get 50 on M,T.. so I'm hoping I can shave a some time off of Thursday and Fridays attempts Did some negatives with a 5lb sledge front and back really didn't write it back as to I was cold and hungry and just hurried up Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted January 5, 2007 Author Share Posted January 5, 2007 Today I did 50 more closes with the #2.. did about 30 of them at 4:30.. started again at 9:00 pm EST and finished the other 20 at 11:00 Looking forward to the weekend so I can rest my hands.. Quote Link to comment Share on other sites More sharing options...
PowerHouse Posted January 5, 2007 Share Posted January 5, 2007 Rob is this 50 singles with both your left and right hand?? Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted January 5, 2007 Author Share Posted January 5, 2007 Lol no.. but you already knew that Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted January 9, 2007 Author Share Posted January 9, 2007 Well I filed my #2 a little bit more and have gotten 30 so far.. stopped at 5 p.m. EST because of setting finger. Starting again at 6.. I've got a question for people that have done volume type of work. Should I try to do the sets as fast as I can or can I take like an hour break or will that hurt me more then help? Also I filed my #2 and I'm setting it parallel.. will that help with wider closes later on with my #3.. Alright time for another 30 I'll post again when I get it Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted January 9, 2007 Author Share Posted January 9, 2007 Well finished the last 30.. I have to say it wasn't bad.. I might do some more throughout the night still got 60 more tomorrow Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted January 16, 2007 Author Share Posted January 16, 2007 Did 20 closes on my filed #2 and 5 negatives with my #3 Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted January 23, 2007 Author Share Posted January 23, 2007 Right- BBSM attempt missed by 1/8 both times Left - BBSM held at 1/4 both times Filed #2 Right handed with 5lbs for 7 seconds- 3 sets Filed #1 Left handed with 5lbs for 7 seconds- 4 sets 5 Singles on #2 3 Negatives on BBGM Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted January 23, 2007 Author Share Posted January 23, 2007 Also did 2hp 70Lbs- 1x5 90lbs- 1x5 100lbs- 1x5 110- tried it but got a few inches off the ground Quote Link to comment Share on other sites More sharing options...
PowerHouse Posted January 23, 2007 Share Posted January 23, 2007 Nice workout, the #3 to slick to do neg's with? Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted January 23, 2007 Author Share Posted January 23, 2007 Nice workout, the #3 to slick to do neg's with? Lol you know it is.. Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted January 30, 2007 Author Share Posted January 30, 2007 Alright so I did my workout today Grippers RH: 5 sets of 3 BFN with my BBGM LH: Filed #1 1x12 2HP 1x3 70lbs 1x3 90lbs 1x3 100lbs 1x3 100lbs 1x2 105lbs 1x2 90lbs Decided to do grippers one more time to end the night.. 1x3 BFN with RH on my BBGM and filed #2 overcrush for 7 seconds Have to say when doing the overcrush I could really feel my forearms were tired Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted February 6, 2007 Author Share Posted February 6, 2007 Well I didn't have any paper to write my Thickbar so I have to write it now before I forget and then later on I'll do my wrist workout Thickbar (2 3/8 dumbell handle) I just wanted to do holds today with it so here it is all with 50lbs: 1x1 60 seconds 1x1 50 seconds 1x1 30 seconds I was trying to get to a minute and when I do with all of these I will add 5-10lbs Also did a farmer walk with them after this because I still had some in me.. got to about 50 feet with the 50lbs and couldn't go anymore I have to say my forearms felt like Popeye. Still kinda shaky typing but feels like a good pump I'll write my levering/wrist roller later on I have to rest my forearms Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted February 7, 2007 Author Share Posted February 7, 2007 Alright I finished my levering/wrist roller workout Both Ways: 45lbs 55lbs 60lbs 65lbs 70lbs (I hate trouble going forward with the wrist roller, wrist were tired on this one) Sledge (5lbs I know kinda light) 25 inches 1x5 front lever to the nose 30inches: 2x5 Negatives to the front 2x5 Negatives to the back Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted February 9, 2007 Author Share Posted February 9, 2007 Grippers: 4 BBSM attempts best was 1/32 1 set of 10 second OC's with filed #2 Filed #2 5x1 I don't know if it's just me or if that thickbar on Tuesday took more out then I thought.. Just didn't feel strong on grippers.. I'm determined tho to keep this program up for atleast 6 weeks (Jad system) Pinch: 90lbs 2x8 2x10 to end things I did 1 more single on my filed #2 Quote Link to comment Share on other sites More sharing options...
pdfk20 Posted February 9, 2007 Share Posted February 9, 2007 Be persistant Rob and most of all be patient, your hand strength will only get stronger the more workouts you put in. Quote Link to comment Share on other sites More sharing options...
PowerHouse Posted February 10, 2007 Share Posted February 10, 2007 (edited) Good workout Edited February 10, 2007 by PowerHouse Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted February 10, 2007 Author Share Posted February 10, 2007 Thickbar 50lbs trying to hold for 1 min RH 1x59 seconds 1x58 seconds 1x48 seconds LH 1x59 seconds 1x43 seconds 1x38 seconds Ended the thickbar session with a short farmers walk/run Levering 10 lbs 4x3 negatives (both front and back) Wrist roller 55lbs 3x1 (again both sides) I want to get more on the wrist roller I just don't know about how to do it.. I would love to roll a frying pan and this seems the best exercise to do (Other then actually rolling a frying pan) Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted February 13, 2007 Author Share Posted February 13, 2007 Grippers RH- 5 Attempts at BBSM (1/32) LH- Reps: 2, 4, 6, 4 with filed #1 RH-5 Negatives BBGM Pinch Tonight those plates felt slick.. I had to re-chalk every 3 or so reps 95lbs- 1x7 90-1x1 90lbs- 1x8 90lbs- 1x9 90lbs- 1x10 Could feel my extensors really need to be worked.. back of the hand is starting to bother me will do some before I go to bed Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted February 14, 2007 Author Share Posted February 14, 2007 Thickbar Today my forearms were tired from work so thickbar took a hit 50lbs trying for 1 minute RH LH 1x50 seconds 1x58 seconds 1x50 seconds 1x50 seconds 1x40 seconds 1x40 seconds Wrist Roller: Both Ways 1x45lbs 1x55lbs 1x65lbs 1x75lbs (PR!!) Levering 10lbs Sledge Negatives (Both ways) 5x3 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.