Chrisx9118 Posted December 19, 2006 Author Share Posted December 19, 2006 December 18th, 2006 Grippers - MMS All reps opened to parallel and shut again. Right hand - #2.5 1st set - 7 reps 2nd set - 4 reps 3rd set - 5 reps 4th set - 4 reps Left hand - #2 1st set - 5 reps 2nd set - 4 reps 3rd set - 3 reps 4th set - 3 reps Note: Not a great session. Didnt feel like doing the rest of the volume. Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted December 21, 2006 Author Share Posted December 21, 2006 December 20th, 2006 Grippers - CCS and TNS Credit card is inserted after each rep. Right hand CCS #2 x 2 reps CCS #1.5 x 5 reps CCS #1.5 x 5 reps CCS #1.5 x 5 reps TNS #1 x 5 reps Left hand CCS #1.5 x 7 reps CCS #1.5 x 5 reps CCS #1.5 x 5 reps CCS #1.5 x 5 reps TNS #1 x 5 reps Note: Just a small workout not to failure. Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted December 30, 2006 Author Share Posted December 30, 2006 December 29th, 2006 Grippers - CCS and TNS Right hand CCS #2.5 x Negative - Held at 3/16" CCS #2.5 x 3 Forced reps CCS #2.5 x 3 Forced reps CCS #2 x 1 rep CCS #2 x Forced rep TNS #2 x 3 Forced reps TNS #1.5 x 5 reps CCS #1.5 x 5 reps CCS Filed Trainer x 10 reps Left hand CCS #2.5 x Negative - Held at 5/16" CCS #2.5 x 3 Forced reps CCS #2.5 x 3 Forced reps CCS #2 x Forced rep CCS #1.5 x 1 rep TNS #2 x 3 Forced reps TNS #1.5 x 5 reps CCS #1.5 x 5 reps CCS Filed Trainer x 10 reps Note: I wasnt going to train grippers tonight because I knew my hands werent going to be very strong, but since i only get 1 day out of the week to do CCS and i missed last week, i decided to force this one in, and it was real weak, but still a workout. Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted January 2, 2007 Author Share Posted January 2, 2007 January 1st, 2007 Grippers - MMS Right hand #3 x Negative - Held at 3/16" #3 x 3 Forced reps #3 x 3 Forced reps #3 x 3 Forced reps #2.5 x 1 rep #2.5 x 1 rep #2.5 x 1 rep #1.5 x 15 reps #1.5 x 20 reps (Clicks) 3 sets of 5 reps - Pony clamps (Thumb) Left hand #2.5 x Negative - Held at 1/16" #2.5 x 3 Forced reps #2.5 x 3 Forced reps #2.5 x 3 Forced reps #2 x 1 rep #2 x 1 rep #2 x 1 rep #1.5 x 10 reps #1.5 x 10 reps 3 sets of 5 reps - Pony clamps (Thumb) Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted January 7, 2007 Author Share Posted January 7, 2007 January 6th, 2007 STRONGMAN Training Day Farmer's walk Implements - NO BELT - Weight in each hand 185 x 50ft - No turns (PR!!) 165 x 100ft - 1 Turn (PR!!) 165 x 100ft - 1 Turn Note: Man i love these things. Brutal is all i can say about them though. I did my heavy set with 185 for a straight 50ft, probably had a bit more. The turn is what gives me the most problems since the implements sway to the left and its very hard to control them while you are turning. I am planning on trying 200 for 50 ft and 175 for 100ft next week. Apollon's Axle Clean and Strict Press - No belt - Clean Once 108x12 (PR!!) 108x12 Note: The last reps are really painful, felt like dying. Apollon's Axle Clean and Push Press - No belt - 2 Minute time limit 123x12 (PR!!) Note: The idea is to clean and press this as many times as you can in a 2 minute time frame. The problem is that endurance really becomes a factor especially on the cleans. After 30 seconds i had 5 reps in already, but the ones that followed needed more small breaks. I will keep at this weight until i can hit 15 reps pretty consistently. Apollon's Axle Double Overhand Deadlifts - All reps deadstopped 268x1 213x12 (PR!!) 213x12 213x12 Note: My single with 268 felt really good, i may be over my old 1 rep max of 283lbs already, i will know in a couple of weeks. The sets were deadly, i shot for 12 reps instead of 10 like last time and it really got me good. I actually failed my last rep on my last set but i took a 3 second breather and regripped and got it. Overall and amazing but very exhausing day. Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted January 16, 2007 Author Share Posted January 16, 2007 January 15th, 2007 Grippers - MMS Right hand RB300N x 1 rep New #3 x Missed 1/4" BBElite x Missed 5/8" #2.5 x 2 reps CCS #2 x 1 rep CCS #2.5 x Missed 1/8" CCS #3 x Missed 1" TNS #1.5 x 3 reps CCS #1.5 x 5 reps Left hand #2.5 x Missed 1/16" #2 x 3 reps RB300N - Missed by 1/4" #2 x 2 reps CCS #1.5 x 1 rep CCS #2 x Missed 1/16" CCS #2.5 x Missed 3/4" TNS #1.5 x 3 reps CCS #1.5 x 5 reps Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted January 17, 2007 Author Share Posted January 17, 2007 (edited) I think i will be going back to high volume rep work on grippers as that is what i was doing when i was at my peak strength. 7 sets of X amount of reps - Alternating with light, medium, and hard grippers. Edited January 17, 2007 by Chrisx9118 Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted January 20, 2007 Author Share Posted January 20, 2007 January 19th, 2007 Grippers - CCS and TNS (Low/Medium reps) Right hand CCS #2.5 x Missed 1/2" TNS #2 x Missed 1/16" CCS #2 x 1 rep CCS #2 x 1 +4 Forced TNS #2 x 5 Forced reps CCS #1.5 x 5 reps (Hold each rep 5 sec.) TNS #1 x 5 reps (Hold each rep 3 sec.) Left hand CCS #2 x Missed 1/8" TNS #2 x Missed 5/16" CCS #1.5 x 5 reps CCS #2 x 5 Forced reps TNS #2 x 3 Forced reps CCS #1 x 5 reps (Hold each rep 5 sec.) TNS #1 x 5 reps (Hold each rep 3 sec.) Note: Not feeling strong today on these at all.....at all. Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted January 23, 2007 Author Share Posted January 23, 2007 January 22nd, 2007 Grippers - MMS (Light Day) Right hand #2 x 10 reps #2 x 22 clicks #2 x 32 clicks #2.5 x 1 rep #1.5 x 25 reps Filed Trainer x 100 clicks Left hand #1.5 x 12 reps #1.5 x 50 clicks #1.5 x 50 clicks #2 x 5 clicks #1 x 25 reps Filed Trainer x 100 clicks Quote Link to comment Share on other sites More sharing options...
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