T-bear´s griptraining

[Guest T-Bear]

I train the grip each fourth day. I altered three different gripexercises.

Training #1

Ivanko Supergripper 4 sets supersetted with fingerextensions in a tin.

Wristrollers with the rope in front of the roller supersetted with the rope between me and the roller 4 sets.

Training #2 Pinchgripp 4 sets supersetted with fingerextensions.

Wristroller 4 supersets.

Training #3

Suportgrip 4 sets supersetted with fingerextensions

Wristroller 4 supersets.

After I have train a 28 days I take eight days off.

The tin I train fingertins in is a tin with is 3 inch in diameter and is padded under the inside edge with a thick band and two holes i drilled in the bottom and in these I have knott a strap. I load the strap with 3 lbs and put the fingers in the tin and extend them, then I hold for 20 seconds.

[Guest T-Bear]

I did my supergrippersession today.

Right hand 64/12, 137/8, 127/8, 127/5, 127/6

Left hand 77/12, 148/10, 137/9, 137/8, 137/7

Fingertin 3 lbs  4 sets, best results: righthand 60 seconds lefthand 20 seconds.

Wristroller 1,75 inch diameter handcurlers 31 lbs

handextensors 22 lbs. 4 sets each.

[RiotGrip]

T-Bear,

Are you getting those numbers from the resistance calculator on the PDA site?

[Guest T-Bear]

Yes I got an URL that show such an calculator when I purchassed my supergripper.

Today I get my Captain of Crushers, T, 1 and 2.

I did 17 reps with trainer right hand and 18 left hand + I closed #1 with my right hand and nearly with my left hand.