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Getting certified

Guest JoeQ1966

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Guest JoeQ1966

My workout and some of the equipment im using to hopefully close the #3 I can close the coc#2 but the 3 is going to take some time.I work out 3 times a week for grip and forearm strength and this is a basic routine.I havent really done any grip and forearm training since I quit armwrestling but its starting to feel good again.

1st--forearm wrist curls,,2sets 145x10

reverse forearm curls   175-185x10

pinch grips--2-35lbs plus 5lbs bar through center for 5-10 sec...usually closer to 5

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