Powerhouse Grip Log

[PowerHouse]

Been awhile since I posted in this log. I'm planning on going to Chad's comp in April and decided I needed to post in here again. I haven't lifted weights in 6 or so months because of my knee, it still doesn't feel right but there is hardly any pain. Going to take it VERY slow and light until I no I can start to push it. I lost a lot of motivation to keep lifting after my knee was injure and let myself go to a weak piece of crap. I always continued doing grip stuff just nothing organized.

Goals for April.

2.5+ BW deadlift (earlier this year I was doing 450 at 165ish)

Closing my #3

120+ on my 2 3/8 thick dumbbell.

150+ 2HP

5 10's deadlift

2 35's( yeah right!!)

Where im at.

365 deadlift did this today.

SM(2.6ish)

105lbs

135 2hp

4 10's with 2 fingers

2 25's 2 fingers

Friday's workout

2HP

70lbsx5

95x7

105x3

105x3

115x1

115x1

125x0

125x1

Picked my 32.5 blockweight up several times in between sets. Pony clamp 5x5 and called it a day.

Edited October 26, 2007 by PowerHouse

[PowerHouse]

10-31-07- Wednesday

1HP

3x1 4 10's BH

3x1 2 25's BH

2 25s + 10 lbs RH

2 25s + 15 got off the ground 6" several times but couldn't get the lockout.

5 sets of negs with 2 35s BH. Left isn't even close to being able to hold them up.

Did high pulls with my 32.5lb blockweight

[PowerHouse]

11-01-07

Grippers

RH

5x1 Filed #1 Pinky and ring finger close

3 negs w/ #2 P/R finger (can hold it around 3/4 with pinky and ring finger)

3x1 filed #2

#2.5 close

LH

10 NS with #1

3x1 #2

Tried hub lifting for the first time and hub lifted my 25er a couple times. It had athletic tape on the hub but still a PR for me.

[PowerHouse]

11-02-07

Had to cut my workout short because of my knee was hurting after the DL. Just going to take it easy and not push it to much.

Deadlifts: 5x5; 275

I was getting 5x5 with 315 when I was DL'ing 405x2, so hopefully I can get that soon.

BOR's: 3x5; 135

Piss poor workout but it was something.

2HP

70x5

90x3

100x2

110x1

110x1

100x1

90x3

70x3

32.5 with 2.5lb added 5 singles BH's.

[PowerHouse]

11-05-07

Brother came over so we played around with everything.

Pinched 25's buncha times, tried to toss 25's from hand to hand was very close to getting it but couldn't.

120 on 2" handle RH. PR!!

140 on 2" homemade rolling thunder handle LH. PR!!

32.5lb blockweight + 7.5lbs thumb side RH. PR!!

Neg's with 35's

11-06-07

Grippers:

#1x5 BH

#2 3x1 BH

Hard filed #2x1 LH PR!!

#2.5 2x1 RH

SMx1 RH

Going to do extensors for rest of the day.

[PowerHouse]

11-07-07

2 25's passing from hand to hand for as long as I could.

22 secs (wide 25's)

61 secs(thin york 25's)

8 secs (wide 25's)

15 secs (thin 25's)

Finished off with a 2hp hold of 70lbs. I didn't time it but it was around 25-30seconds. Hands have been tired and achy all week might have to lay off of grip stuff for a few days.

[PowerHouse]

11-26-07

NS #1x10 BH

CCS #2 2x1 RH

MMS #2 2x1 LH

MMS Hard filed #2x1 BH

My brother and I had a little competition on who could lift 4 10's up the most in 1 min. He won . I got it 6x RH and two easy ones lefty but my thumb split open and started to bleed so I stopped. Then I tried 4 10's with thumb and Middle finger and locked it out for a 5 sec hold RH'ed. PR!!! I was so happy I got that, I no its not a big deal but 4 10's took me awhile to get and now I did it with 1 finger and thumb.